Mon 16th Mar 2020 at 6:00pm by beef
Bike > Watt Bike
-
Time
1:00:01
-
Miles
21.49
-
Mph
21.5
-
FBI
98.35
-
Cals
660
-
BPM
123
-
%MHR
77.1
-
B/mi
345
-
Surface
Road
Notes & Comments
WattBike
===
1) 0m - 1:00:01(/m) 125/149bpm 660cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:00:05 |
1:00:05 +4
|
0.00 |
123 54-149 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:40 |
2:40 |
20km |
33:35 |
2:42 |
15 miles |
41:00 |
2:44 |
20 miles |
55:37 |
2:47 |
40km |
1:10:01 |
2:49 |
25 miles |
1:10:27 |
2:49 |
42km |
1:13:44 |
2:50 |
50 miles |
2:26:54 |
2:56 |
56 miles |
2:45:39 |
2:57 |
100 miles |
5:06:16 |
3:04 |
112 miles |
5:45:22 |
3:05 |
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