Mon 16th Mar 2020 at 6:00pm by STOOSH

Run > General

Follow User
0 👍

Time
49:51
Miles
6.07
Min/mi
8:13
Pacing
52%
WAVA
52.95
Stride(cm)
113
Cals
631
Cadence
173
BPM
145
%MHR
75
B/mi
1189
Asc(m)
100
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 137/152bpm 105cal 6.99/7.85mph
2) 1m - 8:00(8:00/m) 142/155bpm 101cal 7.5/8.31mph
3) 1m - 8:32(8:32/m) 148/162bpm 111cal 7.03/8.1mph
4) 1m - 7:58(7:58/m) 146/159bpm 99cal 7.53/8.27mph
5) 1m - 8:00(8:00/m) 145/157bpm 99cal 7.49/8.33mph
6) 1m - 8:07(8:07/m) 152/159bpm 108cal 7.39/8.04mph
7) 0.07m - 38(8:58/m) 149/150bpm 8cal 6.69/7.53mph

8:35 8:00 8:32 7:58 8:00 8:07 38

Pace

16%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	124 88-138	1117	172 122-178	9/0
0.50	4:21	2:06	8:23	135 133-137	1131	175 172-178	1/3
0.75	6:28	2:07	8:28	140 134-145	1186	175 172-178	2/1
1.00	8:35	2:07	8:28	146 139-151	1236	176 172-180	3/2
1.25	10:38	2:03	8:11	146 137-152	1196	175 172-180	1/0
1.50	12:38	2:01	8:03	139 134-144	1119	172 168-176	2/4
1.75	14:35	1:56	7:44	140 135-146	1083	172 168-176	0/6
2.00	16:35	2:00	8:01	143 136-155	1146	173 168-178	3/9
2.25	21:05	4:30 +2:31	18:02	141 122-151	2542	175 124-180	9/0
2.50	23:20	2:15	8:59	142 140-151	1274	172 168-176	5/4
2.75	25:31	2:11	8:45	149 142-157	1303	175 170-182	1/2
3.00	27:37	2:06	8:26	158 155-162	1332	177 168-182	12/0
3.25	29:40	2:02	8:09	154 147-159	1256	174 170-178	4/7
3.50	31:36	1:56	7:45	139 133-147	1077	171 168-176	14/20
3.75	33:37	2:01	8:05	146 139-152	1181	172 168-176	3/10
4.00	35:36	1:59	7:54	143 139-147	1131	171 168-172	2/1
4.25	37:37	2:01	8:03	144 140-146	1159	172 166-178	0/3
4.50	39:35	1:58	7:51	144 142-146	1131	170 168-172	3/2
4.75	41:38	2:04 +3	8:15	142 137-145	1173	171 160-176	0/3
5.00	43:40	2:02	8:07	151 140-157	1225	175 172-178	7/1
5.25	45:44	2:04	8:15	156 153-158	1287	176 174-178	4/2
5.50	47:46	2:02	8:07	154 150-159	1250	174 168-178	6/0
5.75	49:45	2:00	7:59	151 148-158	1204	170 168-174	4/1
6.00	51:47	2:02	8:07	147 144-151	1193	171 168-176	2/9
6.07	52:25	38	9:04	149 147-150	1350	171 170-174	0/3

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 30m, Flat prediction 46:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	8:42
15 3.3%	17:23
14 8.6%	7:32
11 1.9%	8:09
See your biggest climbs

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	173	6.1	49:47	8:13
Walk	4.9	122	0	2:35	7:03:54
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.14%	More
800m	3:51	7:45	45.09%	More
1km	4:50	7:47	47.04%	More
Mile	7:50	7:50	50.04%	More
5k	25:03	8:04	53.22%	More
5 miles	43:09	8:38	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.88
5km	24:14	7:48	55.03
5M	40:27	8:05	53.51
10km	51:07	8:14	52.88
10M	1:25:20	8:32	52.31
Half	1:54:07	8:43	51.34
20M	2:59:59	9:00	51.58
Mara	4:00:42	9:11	51.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry