Mon 16th Mar 2020 at 6:00pm by tryfan

Run > General

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Time
28:42
Miles
3.27
Min/mi
8:47
Pacing
47%
WAVA
58.31
Stride(cm)
109
Cals
397
Cadence
169
BPM
139
%MHR
81.3
B/mi
1221
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 137/150bpm 122cal 6.76/0mph
2) 1m - 8:54(8:54/m) 140/152bpm 124cal 6.74/0mph
3) 1m - 8:35(8:35/m) 139/152bpm 117cal 6.99/0mph
4) 0.27m - 2:20(8:37/m) 145/148bpm 34cal 6.97/0mph

8:52 8:54 8:35 2:20

Pace

10%

25%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	125 93-150	1131	160 154-166	3/0
0.25	2:18	1:10	9:24	137 130-141	1287	160 158-164	1/0
0.38	3:30	1:12	9:33	138 133-142	1317	165 162-166	1/2
0.50	4:35	1:05	8:37	137 133-141	1181	166 162-170	2/1
0.63	5:39	1:05	8:37	138 135-141	1190	169 164-172	1/3
0.75	6:45	1:06	8:48	138 135-141	1216	169 166-170	3/2
0.88	7:49	1:04	8:30	140 138-143	1189	171 168-172	2/1
1.00	8:53	1:04	8:30	143 141-149	1217	171 168-172	2/1
1.13	10:12	1:19	10:30	145 140-152	1521	169 150-172	1/2
1.25	11:19	1:07	9:00	141 137-146	1268	171 168-172	2/1
1.38	12:19	1:00	8:04	145 142-147	1168	171 166-174	1/1
1.50	14:09	1:49	14:35	139 124-148	2026	170 164-174	0/3
1.63	15:18	1:09	9:11	135 124-143	1239	171 166-174	5/2
1.75	17:20	2:02	16:16	133 106-149	2164	170 166-174	3/1
1.88	18:25	1:05	8:41	136 129-142	1182	170 162-172	2/1
2.00	19:28	1:03	8:28	144 139-147	1219	172 168-174	2/2
2.13	21:45	2:17	18:14	137 103-150	2498	171 162-174	2/1
2.25	22:46	1:01	8:10	129 107-139	1053	170 166-172	1/1
2.38	23:51	1:05	8:41	142 137-146	1234	172 170-172	1/1
2.50	24:57	1:05	8:43	145 141-152	1263	169 160-172	1/3
2.63	26:05	1:08	9:04	145 143-148	1316	169 166-172	1/3
2.75	28:55	2:50	22:43	143 108-149	3248	170 166-172	4/4
2.88	30:00	1:05	8:38	127 108-139	1096	167 160-172	3/2
3.00	31:04	1:04	8:32	144 138-147	1229	169 168-172	2/2
3.13	32:09	1:05	8:38	144 142-147	1243	169 164-172	0/2
3.25	33:13	1:04	8:32	146 143-148	1245	169 162-176	2/2
3.27	33:23	10	9:00	145 144-147	1304	169 166-170	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 8m, Flat prediction 28:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.3	33:19	10:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.28%	More
800m	4:14	8:30	49.78%	More
1km	5:16	8:28	52.10%	More
Mile	8:47	8:47	53.03%	More
5k	31:54	10:16	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.03
5km	27:11	8:45	58.39
5M	45:01	9:00	57.63
10km	56:41	9:07	57.25
10M	1:33:51	9:23	57.26
Half	2:04:58	9:32	56.53
20M	3:15:41	9:47	57.20
Mara	4:20:32	9:57	57.29

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