Mon 16th Mar 2020 at 5:00pm by hellen

Run > General

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Time
38:44
Miles
4.07
Min/mi
9:31
Pacing
0%
WAVA
54.38
Stride(cm)
95
Cals
376
Cadence
178
BPM
147
%MHR
85.3
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 146/159bpm 90cal
2) 1m - 9:12(9:12/m) 143/158bpm 85cal
3) 1m - 9:46(9:46/m) 141/159bpm 87cal
4) 1m - 9:56(9:56/m) 157/172bpm 106cal
5) 0.07m - 45(9:56/m) 160/166bpm 8cal

9:05 9:12 9:46 9:56 45

Pace

14%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	121 104-137	1077	180 178-182
0.25	2:13	1:06	8:49	145 138-152	1279	180 178-182
0.38	3:24	1:11	9:25	150 149-152	1413	179 178-180
0.50	4:32	1:08	9:06	152 149-156	1382	179 178-182
0.63	5:39	1:08	9:01	153 148-158	1381	180 178-182
0.75	7:01	1:21 +13	10:51	146 139-154	1584	180 162-184
0.88	8:11	1:10	9:19	146 142-152	1360	180 178-182
1.00	9:18	1:08	9:01	152 148-157	1371	180 176-184
1.13	10:46	1:27 +21	11:39	144 137-150	1678	180 170-184
1.25	11:54	1:08	9:07	143 135-153	1305	181 178-182
1.38	13:01	1:07	8:58	148 141-155	1328	179 178-182
1.50	14:42	1:40 +30	13:22	146 132-158	1952	178 174-182
1.63	15:50	1:09	9:10	144 136-150	1320	178 174-182
1.75	17:00	1:10	9:19	143 139-148	1333	179 176-182
1.88	18:06	1:05	8:41	150 145-154	1303	179 176-182
2.00	1:21:31	1:03:25 +1:02:31	8:27:21	126 94-151	63926	177 170-184
2.13	1:23:03	1:33	12:22	131 128-134	1621	177 176-178
2.25	1:24:20	1:16	10:10	136 126-142	1382	178 176-182
2.38	1:25:45	1:25 +10	11:22	143 137-147	1625	174 102-182
2.50	1:27:08	1:23 +12	11:05	137 128-143	1519	178 176-182
2.63	1:28:23	1:15	9:59	139 128-145	1388	177 176-178
2.75	1:29:35	1:12	9:35	140 137-143	1342	178 176-182
2.88	1:30:46	1:11	9:28	151 143-155	1428	177 176-182
3.00	1:31:59	1:14	9:48	150 141-159	1471	176 174-178
3.13	1:33:50	1:51 +39	14:47	148 130-160	2189	177 170-182
3.25	1:35:03	1:13	9:45	144 134-150	1404	177 170-180
3.38	1:36:16	1:13	9:42	150 147-152	1455	178 176-180
3.50	1:37:34	1:18 +5	10:25	160 155-164	1666	178 174-182
3.63	1:38:50	1:16	10:04	164 161-168	1652	177 174-180
3.75	1:40:06	1:17	10:12	160 154-164	1633	177 174-178
3.88	1:41:27	1:21 +5	10:44	165 161-172	1772	176 174-178
4.00	1:42:44	1:18	10:20	166 162-169	1716	176 174-178
4.07	1:43:30	46	10:10	160 155-165	1626	178 176-180

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	178	4.1	38:21	25:14
Walk	0.3	101	0	29	11:02:52
Still	0.1	-	-	13	-
Pause	38.4	-	-	1:04:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	43.14%	More
800m	4:29	9:01	46.04%	More
1km	5:36	9:01	47.94%	More
Mile	9:16	9:16	49.34%	More
5k	1:33:28	30:05	17.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.08
5km	28:42	9:14	55.65
5M	48:41	9:44	53.53
10km	1:01:57	9:58	52.66
10M	1:45:05	10:31	51.08
Half	2:21:48	10:49	49.41
20M	3:46:50	11:21	48.52
Mara	5:06:07	11:41	47.57

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