Mon 16th Mar 2020 at 4:00pm by flanker

Walk > General

  • Time
    2:21:05
  • Miles
    6.10
  • Min/mi
    23:08
  • Stride(cm)
    64
  • Cals
    796
  • Cadence
    109
  • BPM
    97
  • %MHR
    53.9
  • B/mi
    2246
  • Asc(m)
    188
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:48(26:48/m) 85/102bpm 157cal 39/79rpm
2) 1m - 27:35(27:35/m) 97/116bpm 137cal 30/105rpm
3) 1m - 24:23(24:23/m) 106/123bpm 124cal 30/85rpm
4) 1m - 22:21(22:21/m) 97/111bpm 137cal 43/103rpm
5) 1m - 19:38(19:38/m) 104/124bpm 123cal 45/67rpm
6) 1m - 20:11(20:11/m) 96/109bpm 118cal 47/64rpm
7) 0.06m - 7(1:47/m) 91/92bpm
8) 0.03m - 1(40/m) 90/92bpm
26:48 27:35 24:23 22:21 19:38 20:11 7 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 6% 12% 7% 17% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:34 5:34 22:16 89 81-99 1981 107 88-124 19/6
0.50 14:45 9:11 36:43 78 55-98 2863 102 82-158 23/1
0.75 20:17 5:33 22:10 88 71-102 1951 106 94-122 20/0
1.00 26:45 6:28 25:50 90 79-100 2325 104 84-116 15/4
1.25 33:31 6:47 27:06 99 89-115 2684 102 84-158 15/2
1.50 48:03 14:32 +5:04 58:08 89 67-105 5174 107 82-210 12/3
1.75 53:37 5:34 22:14 102 90-116 2269 105 84-116 0/17
2.00 59:24 5:47 23:06 103 93-113 2380 103 92-150 1/18
2.25 1:04:44 5:21 21:23 100 90-107 2139 105 82-152 0/22
2.50 1:11:07 6:22 25:30 101 87-115 2575 102 82-118 0/19
2.75 1:17:54 6:47 27:09 113 102-123 3069 109 80-170 0/20
3.00 1:23:46 5:52 23:27 110 102-123 2579 100 40-144 4/6
3.25 1:30:32 6:46 27:04 101 92-111 2734 108 36-206 6/9
3.50 1:35:05 4:33 18:13 99 87-111 1803 116 104-126 3/3
3.75 1:39:31 4:26 17:43 96 88-108 1701 117 96-124 3/4
4.00 1:46:08 6:37 26:27 90 82-99 2381 103 84-120 31/0
4.25 1:50:41 4:34 18:16 96 86-106 1753 116 100-128 12/6
4.50 1:56:26 5:44 22:57 109 95-124 2501 112 100-122 4/4
4.75 2:00:56 4:30 18:01 107 93-117 1928 116 98-126 1/4
5.00 2:05:46 4:50 19:19 103 93-108 1990 116 38-134 1/4
5.25 2:10:09 4:24 17:34 95 84-105 1669 115 106-122 2/4
5.50 2:14:56 4:46 19:05 101 86-109 1927 116 110-124 0/4
5.75 2:19:20 4:25 17:39 96 91-101 1694 116 110-122 3/1
6.00 2:25:56 6:36 26:24 92 81-104 2429 117 96-128 0/9
6.10 2:26:08 12 1:57 91 88-92 178 - 1/7

Heart

97/124max
  • Show Beats/Mile

Elevation

Asc 188m, Range 108m
Elevation Graph
Biggest Climbs (m) Min/mi
79 7.2% 27:42
46 5.1% 18:11
22 5.0% 26:07
See your biggest climbs

Cadence

109 (210 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 8:48 17:43 More
1km 11:09 17:56 More
Mile 17:55 17:55 More
5k 1:02:29 20:07 More
5 miles 1:56:50 23:22 More

Predictions

Dist Time Per Mile
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