Mon 16th Mar 2020 at 4:00pm by flanker
Walk > General
-
Time
2:21:05
-
Miles
6.10
-
Min/mi
23:08
-
Stride(cm)
64
-
Cals
796
-
Cadence
109
-
BPM
97
-
%MHR
53.9
-
B/mi
2246
-
Asc(m)
188
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:48(26:48/m) 85/102bpm 157cal 39/79rpm
2) 1m - 27:35(27:35/m) 97/116bpm 137cal 30/105rpm
3) 1m - 24:23(24:23/m) 106/123bpm 124cal 30/85rpm
4) 1m - 22:21(22:21/m) 97/111bpm 137cal 43/103rpm
5) 1m - 19:38(19:38/m) 104/124bpm 123cal 45/67rpm
6) 1m - 20:11(20:11/m) 96/109bpm 118cal 47/64rpm
7) 0.06m - 7(1:47/m) 91/92bpm
8) 0.03m - 1(40/m) 90/92bpm
26:48 27:35 24:23 22:21 19:38 20:11 7 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:34 |
5:34 |
22:16 |
89 81-99 |
1981 |
107 88-124 |
19/6 |
0.50 |
14:45 |
9:11 |
36:43 |
78 55-98 |
2863 |
102 82-158 |
23/1 |
0.75 |
20:17 |
5:33 |
22:10 |
88 71-102 |
1951 |
106 94-122 |
20/0 |
1.00 |
26:45 |
6:28 |
25:50 |
90 79-100 |
2325 |
104 84-116 |
15/4 |
1.25 |
33:31 |
6:47 |
27:06 |
99 89-115 |
2684 |
102 84-158 |
15/2 |
1.50 |
48:03 |
14:32 +5:04
|
58:08 |
89 67-105 |
5174 |
107 82-210 |
12/3 |
1.75 |
53:37 |
5:34 |
22:14 |
102 90-116 |
2269 |
105 84-116 |
0/17 |
2.00 |
59:24 |
5:47 |
23:06 |
103 93-113 |
2380 |
103 92-150 |
1/18 |
2.25 |
1:04:44 |
5:21 |
21:23 |
100 90-107 |
2139 |
105 82-152 |
0/22 |
2.50 |
1:11:07 |
6:22 |
25:30 |
101 87-115 |
2575 |
102 82-118 |
0/19 |
2.75 |
1:17:54 |
6:47 |
27:09 |
113 102-123 |
3069 |
109 80-170 |
0/20 |
3.00 |
1:23:46 |
5:52 |
23:27 |
110 102-123 |
2579 |
100 40-144 |
4/6 |
3.25 |
1:30:32 |
6:46 |
27:04 |
101 92-111 |
2734 |
108 36-206 |
6/9 |
3.50 |
1:35:05 |
4:33 |
18:13 |
99 87-111 |
1803 |
116 104-126 |
3/3 |
3.75 |
1:39:31 |
4:26 |
17:43 |
96 88-108 |
1701 |
117 96-124 |
3/4 |
4.00 |
1:46:08 |
6:37 |
26:27 |
90 82-99 |
2381 |
103 84-120 |
31/0 |
4.25 |
1:50:41 |
4:34 |
18:16 |
96 86-106 |
1753 |
116 100-128 |
12/6 |
4.50 |
1:56:26 |
5:44 |
22:57 |
109 95-124 |
2501 |
112 100-122 |
4/4 |
4.75 |
2:00:56 |
4:30 |
18:01 |
107 93-117 |
1928 |
116 98-126 |
1/4 |
5.00 |
2:05:46 |
4:50 |
19:19 |
103 93-108 |
1990 |
116 38-134 |
1/4 |
5.25 |
2:10:09 |
4:24 |
17:34 |
95 84-105 |
1669 |
115 106-122 |
2/4 |
5.50 |
2:14:56 |
4:46 |
19:05 |
101 86-109 |
1927 |
116 110-124 |
0/4 |
5.75 |
2:19:20 |
4:25 |
17:39 |
96 91-101 |
1694 |
116 110-122 |
3/1 |
6.00 |
2:25:56 |
6:36 |
26:24 |
92 81-104 |
2429 |
117 96-128 |
0/9 |
6.10 |
2:26:08 |
12 |
1:57 |
91 88-92 |
178 |
- |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:48 |
17:43 |
More |
1km |
11:09 |
17:56 |
More |
Mile |
17:55 |
17:55 |
More |
5k |
1:02:29 |
20:07 |
More |
5 miles |
1:56:50 |
23:22 |
More |
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