Mon 16th Mar 2020 at 5:00pm by gradgrind

Run > General

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Time
1:01:11
Miles
5.03
Min/mi
12:10
Pacing
92%
WAVA
41.14
Stride(cm)
75
Cals
516
Cadence
176
BPM
135
%MHR
83.8
B/mi
1642
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 142/153bpm 109cal 4.98/5.43mph
2) 1m - 11:16(11:16/m) 130/141bpm 98cal 5.32/6.53mph
3) 1m - 12:11(12:11/m) 135/142bpm 101cal 4.92/5.97mph
4) 1m - 12:14(12:14/m) 134/140bpm 98cal 4.91/5.47mph
5) 1m - 13:08(13:08/m) 135/141bpm 108cal 4.57/5.18mph
6) 0.03m - 19(11:44/m) 127/128bpm 2cal 5.11/5.2mph

12:03 11:16 12:11 12:14 13:08 19

Pin Map

0mi in 0

Pace

22%

42%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09	12:38	131 89-142	1655	170 114-178
0.50	6:14	3:05	12:19	145 142-149	1786	172 168-178
0.75	9:09	2:54	11:37	148 143-152	1720	174 170-180
1.00	12:03	2:55	11:39	142 131-152	1655	175 172-182
1.25	14:49	2:46	11:04	134 128-141	1482	176 174-182
1.50	17:34	2:45 +3	10:59	124 121-129	1363	176 172-182
1.75	20:32	2:58	11:52	134 126-139	1591	178 176-186
2.00	23:22	2:50	11:19	129 123-134	1461	177 174-184
2.25	26:34	3:12	12:47	134 131-137	1713	177 174-186
2.50	29:37	3:04	12:14	135 133-138	1652	179 174-184
2.75	32:41	3:04	12:15	136 128-142	1667	178 172-184
3.00	35:34	2:53	11:31	133 128-138	1532	176 174-182
3.25	38:33	2:59	11:55	135 131-140	1608	178 174-184
3.50	41:40	3:08	12:31	135 130-139	1689	177 172-184
3.75	44:44	3:04	12:17	131 127-134	1609	174 170-178
4.00	47:48	3:03	12:14	135 133-137	1650	176 172-180
4.25	51:22	3:35	14:18	138 135-141	1974	178 174-184
4.50	54:50	3:27	13:50	137 132-141	1894	177 172-184
4.75	57:50	3:00	11:59	133 129-138	1595	174 172-178
5.00	1:00:55	3:06	12:22	130 124-136	1608	174 170-178
5.03	1:01:14	19	12:08	127 126-128	1541	176 176-176

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	1:01:14	12:11
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	33.03%	More
800m	5:23	10:49	37.89%	More
1km	6:48	10:57	39.03%	More
Mile	11:16	11:16	40.00%	More
5k	36:39	11:48	41.86%	More
5 miles	1:00:54	12:11	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.45
5km	35:47	11:31	42.87
5M	1:00:47	12:09	41.19
10km	1:17:24	12:27	40.43
10M	2:11:27	13:09	39.40
Half	2:57:31	13:33	38.33
20M	4:44:16	14:13	37.92
Mara	6:23:55	14:39	37.44

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