Mon 16th Mar 2020 at 5:00pm by Daz Love

Run > General

0 👍

Time
39:04
Miles
5.01
Min/mi
7:48
Pacing
93%
WAVA
58.57
Stride(cm)
118
Cals
619
Cadence
175
BPM
167
%MHR
84.3
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 156/173bpm 118cal 7.44/8.12mph
2) 1m - 7:58(7:58/m) 168/177bpm 126cal 7.53/8.62mph
3) 1m - 7:50(7:50/m) 167/177bpm 122cal 7.65/8.22mph
4) 1m - 7:43(7:43/m) 176/183bpm 128cal 7.78/8.45mph
5) 1m - 7:24(7:24/m) 178/186bpm 124cal 8.1/8.85mph
6) 0.01m - 4(8:31/m) 179/179bpm 1cal 7.05/8.29mph

8:04 7:58 7:50 7:43 7:24 4

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	124 78-153	1014	172 168-180
0.50	4:02	1:59	7:58	165 154-171	1313	177 170-182
0.75	6:04	2:02	8:07	163 154-168	1322	174 168-182
1.00	8:04	2:00	8:01	165 157-173	1323	176 170-184
1.25	10:03	1:59	7:57	165 162-168	1312	174 168-180
1.50	12:04	2:01	8:05	163 156-166	1316	174 166-182
1.75	13:57	1:53	7:30	171 167-174	1284	177 168-184
2.00	16:02	2:05	8:20	172 162-177	1434	174 166-182
2.25	17:58	1:56	7:43	166 161-171	1281	175 170-180
2.50	19:57	1:59	7:55	162 155-169	1284	174 168-180
2.75	21:56	1:59	7:55	167 161-170	1322	175 170-180
3.00	23:53	1:57	7:48	172 167-176	1343	176 168-186
3.25	25:52	1:59	7:57	176 173-180	1400	178 172-182
3.50	27:43	1:51	7:24	176 172-181	1302	177 168-184
3.75	29:42	1:59	7:55	177 174-182	1402	174 166-178
4.00	31:35	1:53	7:34	175 172-177	1324	175 168-182
4.25	33:26	1:51	7:24	174 168-179	1287	176 168-184
4.50	35:23	1:57	7:47	179 173-182	1392	177 170-184
4.75	37:13	1:50	7:21	176 171-180	1292	179 170-188
5.00	39:00	1:47	7:07	182 179-185	1295	179 170-184
5.01	39:04	4	10:02	179 178-179	1797	167 166-168

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	39:04	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.14%	More
800m	3:35	7:14	51.67%	More
1km	4:33	7:20	53.20%	More
Mile	7:23	7:23	55.98%	More
5k	23:54	7:42	58.78%	More
5 miles	39:00	7:48	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	23:10	7:27	60.65
5M	38:59	7:48	58.59
10km	49:26	7:57	57.67
10M	1:23:09	8:19	56.62
Half	1:51:42	8:32	55.32
20M	2:57:23	8:52	55.20
Mara	3:58:17	9:06	54.79

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