Mon 16th Mar 2020 at 5:00pm by kaysdee

Run > General

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Time
36:53
Miles
3.31
Min/mi
11:09
Pacing
48%
WAVA
44.66
Stride(cm)
88
Cals
412
Cadence
164
BPM
166
%MHR
85.9
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 156/163bpm 117cal 5.37/6.53mph
2) 1m - 11:14(11:14/m) 167/181bpm 125cal 5.34/5.87mph
3) 1m - 11:07(11:07/m) 174/181bpm 129cal 5.4/6.18mph
4) 0.31m - 3:21(10:40/m) 180/190bpm 41cal 5.63/8.31mph

11:10 11:14 11:07 3:21

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	148 124-163	1625	161 122-188
0.25	2:48	1:26	11:25	155 153-157	1770	163 162-166
0.38	4:10	1:22	10:57	156 153-160	1709	162 160-162
0.50	5:55	1:45 +6	13:58	157 155-159	2192	164 160-168
0.63	7:10	1:15	10:00	155 151-157	1550	165 164-168
0.75	8:30	1:20	10:43	158 155-162	1694	166 162-170
0.88	10:00	1:30	11:59	159 157-163	1906	163 162-168
1.00	11:17	1:17	10:12	160 158-162	1633	163 160-166
1.13	12:46	1:29	11:54	160 157-165	1903	161 150-166
1.25	14:05	1:19	10:34	162 161-164	1713	164 162-166
1.38	15:33	1:27	11:39	165 161-170	1923	164 162-166
1.50	16:55	1:22	10:59	167 159-172	1834	164 162-170
1.63	18:29	1:34 +12	12:29	171 162-181	2135	163 160-166
1.75	19:52	1:24	11:10	171 169-173	1908	164 162-168
1.88	21:20	1:28	11:44	172 169-177	2018	164 162-168
2.00	22:44	1:24	11:09	173 168-177	1929	164 162-166
2.13	24:05	1:21	10:51	173 170-177	1877	164 162-168
2.25	25:26	1:21	10:49	172 167-178	1860	163 158-168
2.38	26:44	1:17	10:18	174 172-177	1791	164 162-166
2.50	28:11	1:28	11:41	173 169-176	2022	163 160-166
2.63	29:41	1:30	12:01	174 168-180	2089	163 160-164
2.75	31:06	1:25	11:19	176 174-178	1991	163 162-164
2.88	32:34	1:28	11:46	176 173-179	2072	164 162-166
3.00	33:51	1:17	10:14	175 173-178	1791	165 162-166
3.13	35:30	1:38 +12	13:06	185 179-190	2424	164 160-166
3.25	39:38	4:09 +2:51	33:11	170 136-186	5642	168 162-180
3.31	42:19	2:41 +2:04	41:49	171 143-181	7151	172 120-180

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	164	3.3	36:52	12:45
Walk	0.0	121	0	1	INF:00:00
Still	0.0	-	-	1	-
Pause	11.3	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	35.46%	More
800m	5:15	10:33	37.99%	More
1km	6:39	10:43	39.00%	More
Mile	10:55	10:55	40.48%	More
5k	35:03	11:17	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.60
5km	34:29	11:06	44.74
5M	57:07	11:25	44.08
10km	1:11:54	11:34	43.83
10M	1:59:04	11:54	43.50
Half	2:38:32	12:06	42.61
20M	4:08:16	12:25	42.69
Mara	5:30:32	12:37	42.39

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