Mon 16th Mar 2020 at 5:00pm by jda

Run > General

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Time
44:54
Miles
5.43
Min/mi
8:16
Pacing
86%
WAVA
58.16
Stride(cm)
107
Cals
543
Cadence
182
BPM
121
%MHR
71.3
B/mi
1002
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 112/121bpm 53cal 13.44/14.38kmph
2) 1km - 4:39(4:39/km) 123/131bpm 65cal 12.88/13.54kmph
3) 1km - 4:49(4:49/km) 125/128bpm 68cal 12.46/12.53kmph
4) 1km - 5:26(5:26/km) 125/138bpm 74cal 11.05/13.17kmph
5) 1km - 4:51(4:51/km) 123/130bpm 62cal 12.39/13.67kmph
6) 1km - 6:09(6:09/km) 123/127bpm 75cal 9.77/12.06kmph
7) 1km - 5:13(5:13/km) 122/125bpm 60cal 11.48/12.46kmph
8) 1km - 5:06(5:06/km) 118/122bpm 49cal 11.75/13.2kmph
9) 0.74km - 4:13(5:43/km) 117/122bpm 37cal 10.49/11.72kmph

4:28 4:39 4:49 5:26 4:51 6:09 5:13 5:06 4:13

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:48	105 73-117	714	184 180-190
0.50	3:30	1:48	7:13	116 114-119	837	185 180-188
0.75	5:21	1:50	7:21	119 116-123	875	185 180-190
1.00	7:12	1:51	7:25	122 120-128	905	185 180-186
1.25	9:08	1:56	7:44	126 123-131	974	185 182-188
1.50	11:04	1:56	7:45	124 122-128	962	185 180-188
1.75	13:03	1:59	7:57	125 123-127	993	185 184-188
2.00	15:10	2:07	8:26	122 107-127	1029	184 178-188
2.25	17:29	2:20	9:18	127 120-138	1182	183 176-186
2.50	19:25	1:56	7:44	128 125-129	990	184 178-188
2.75	21:23	1:57	7:49	124 118-130	969	185 182-188
3.00	23:20	1:57	7:48	124 118-128	968	184 176-188
3.25	25:26	2:06	8:24	120 116-125	1008	183 176-188
3.50	27:56	2:30	9:59	124 121-126	1239	177 174-182
3.75	30:33	2:37	10:29	122 113-127	1279	176 170-180
4.00	32:46	2:13	8:53	122 117-125	1083	176 168-184
4.25	34:47	2:01	8:04	121 117-124	976	179 176-182
4.50	36:42	1:55	7:41	119 111-124	915	182 176-190
4.75	38:44	2:02	8:07	118 114-121	957	183 178-188
5.00	40:55	2:11	8:46	117 114-121	1025	178 168-186
5.25	43:08	2:13	8:52	117 115-122	1037	177 176-180
5.43	44:52	1:44	9:41	116 103-120	1122	174 170-178

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.4	44:52	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.69%	More
800m	3:28	6:58	56.43%	More
1km	4:24	7:05	57.81%	More
Mile	7:11	7:11	60.25%	More
5k	24:10	7:47	60.94%	More
5 miles	40:55	8:11	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.95
5km	24:51	8:00	59.26
5M	41:08	8:14	58.32
10km	51:48	8:20	57.84
10M	1:25:46	8:35	57.76
Half	1:54:12	8:43	56.96
20M	2:58:50	8:57	57.63
Mara	3:58:06	9:05	57.72

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