Mon 16th Mar 2020 at 5:00pm by SimonF

Run > Recovery Run

Good

Follow User
0 👍

Time
40:12
Miles
3.42
Min/mi
11:45
Pacing
84%
WAVA
41.44
Stride(cm)
85
Cals
546
Cadence
162
BPM
163
%MHR
90.8
B/mi
1921
Surface
Trail

Notes & Comments

Otley Riverside Rugby Club Fields Loop

Split Summary
===
1) 1m - 10:53(10:53/m) 149/162bpm 123cal 5.51/6.18mph
2) 1m - 12:14(12:14/m) 171/181bpm 176cal 4.91/6.05mph
3) 1m - 12:15(12:15/m) 171/178bpm 178cal 4.9/5.89mph
4) 0.42m - 4:50(11:31/m) 169/172bpm 69cal 5.21/5.78mph

10:53 12:14 12:15 4:50

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	122 97-142	1277	169 164-174
0.25	2:39	1:20	10:44	145 141-151	1555	168 166-172
0.38	4:06	1:27	11:35	149 147-151	1726	169 166-176
0.50	5:34	1:28	11:45	152 147-156	1787	167 164-170
0.63	6:52	1:18	10:20	154 151-157	1592	165 162-170
0.75	8:09	1:18	10:20	151 147-156	1561	166 164-168
0.88	9:24	1:15	10:01	152 148-156	1523	168 166-170
1.00	10:50	1:26	11:24	158 156-160	1802	163 156-168
1.13	12:31	1:41	13:29	164 156-170	2212	161 158-164
1.25	14:30	1:59	15:54	171 159-178	2720	162 156-166
1.38	15:51	1:21	10:44	174 171-178	1869	163 162-166
1.50	17:10	1:19	10:32	175 171-179	1844	162 160-164
1.63	18:37	1:28	11:41	172 169-174	2010	161 158-164
1.75	20:20	1:43	13:41	175 171-181	2396	151 114-164
1.88	21:41	1:21	10:48	169 164-172	1826	163 160-166
2.00	23:04	1:22	11:00	172 169-176	1892	163 160-164
2.13	24:27	1:23	11:06	173 166-176	1919	163 158-166
2.25	25:54	1:27	11:39	171 165-174	1992	160 148-166
2.38	27:42	1:47	14:20	170 163-174	2435	153 128-164
2.50	29:14	1:32	12:16	169 164-172	2074	159 154-162
2.63	30:56	1:42	13:35	171 165-175	2323	150 112-160
2.75	32:34	1:39	13:10	172 168-177	2265	159 150-162
2.88	33:56	1:22	10:56	169 166-171	1849	163 162-164
3.00	35:19	1:22	10:58	170 166-174	1865	163 158-166
3.13	36:47	1:28	11:44	169 167-172	1982	162 160-164
3.25	38:11	1:24	11:12	168 164-171	1881	164 160-166
3.38	39:35	1:24	11:15	167 165-172	1879	162 160-166
3.42	40:12	37	12:41	168 163-172	2131	159 128-164

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	163	3.4	39:28	11:38
Walk	1.6	125	0	39	22:42
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.65%	More
800m	5:10	10:23	38.81%	More
1km	6:35	10:36	39.64%	More
Mile	10:50	10:50	40.92%	More
5k	36:34	11:46	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	39.99
5km	36:21	11:42	41.51
5M	59:51	11:58	41.11
10km	1:15:10	12:06	40.91
10M	2:03:46	12:23	41.09
Half	2:44:16	12:32	40.67
20M	4:15:57	12:48	41.36
Mara	5:39:40	12:58	41.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry