Mon 16th Mar 2020 at 5:00pm by SheBuLady

Walk > General

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Time
31:15
Miles
1.66
Min/mi
18:50
Stride(cm)
66
Cals
50
Cadence
130
BPM
83
%MHR
48.5
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:35(20:15/m) 81/104bpm 20cal 65/72rpm 2.96/3.76mph
2) 0.62m - 10:19(16:35/m) 82/90bpm 16cal 66/72rpm 3.62/5.85mph
3) 0.42m - 8:22(19:55/m) 84/88bpm 14cal 65/74rpm 3.01/4.03mph

12:35 10:19 8:22

Pace

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:53	75 70-79	1342	130 124-134
0.13	2:15	1:08	18:04	80 75-87	1445	130 128-130
0.19	3:16	1:02	16:26	82 76-86	1347	133 132-136
0.25	4:33	1:17	20:24	78 76-80	1591	132 128-134
0.31	5:42	1:09	18:26	79 77-81	1456	132 130-134
0.38	7:16	1:33	24:55	80 77-83	1994	131 122-134
0.44	8:21	1:05	17:24	82 76-85	1426	133 132-136
0.50	9:26	1:05	17:22	87 84-91	1512	133 122-144
0.56	11:09	1:43	27:26	83 77-92	2277	129 118-138
0.63	12:37	1:28	23:30	88 75-104	2067	123 108-136
0.69	13:44	1:07	17:56	75 70-81	1344	134 132-134
0.75	14:48	1:04	16:58	81 79-82	1374	139 134-144
0.81	15:48	1:00	16:03	79 78-81	1268	135 134-136
0.88	17:09	1:21	21:38	82 80-85	1774	135 132-138
0.94	18:21	1:12	19:14	83 81-86	1597	134 130-138
1.00	19:08	46	12:23	86 84-87	1064	133 130-136
1.06	19:46	39	10:17	86 84-88	884	135 134-136
1.13	20:47	1:01	16:16	86 84-90	1399	125 118-136
1.19	21:56	1:09	18:20	85 82-86	1559	132 128-134
1.25	23:01	1:05	17:15	83 82-85	1432	134 128-136
1.31	24:06	1:06	17:31	84 84-85	1471	136 126-148
1.38	25:16	1:10	18:35	84 82-85	1561	129 120-134
1.44	26:23	1:07	18:00	83 81-85	1494	132 130-134
1.50	27:28	1:05	17:15	84 82-86	1449	130 124-134
1.56	28:48	1:19	21:11	85 83-86	1801	133 126-136
1.63	30:24	1:37	25:50	83 80-87	2144	121 116-130
1.66	31:15	51	22:32	85 84-85	1916	-

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	7:57	16:00	More
1km	10:08	16:18	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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