Mon 16th Mar 2020 at 4:00pm by cguy5

Run > General

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Time
43:12
Miles
5.22
Min/mi
8:17
Pacing
72%
WAVA
53.96
Stride(cm)
109
Cals
348
Cadence
178
BPM
133
%MHR
78
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 136/146bpm 74cal 7.38/8.39mph
2) 1m - 8:12(8:12/m) 136/143bpm 73cal 7.31/8.18mph
3) 1m - 8:00(8:00/m) 138/150bpm 70cal 7.49/8.01mph
4) 1m - 8:24(8:24/m) 131/138bpm 60cal 7.14/7.51mph
5) 1m - 8:27(8:27/m) 130/139bpm 56cal 7.1/7.58mph
6) 0.22m - 2:01(9:13/m) 135/143bpm 15cal 6.51/7.35mph

8:08 8:12 8:00 8:24 8:27 2:01

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:02	132 110-141	1061	179 174-184
0.50	3:59	1:59	7:56	136 131-140	1078	179 170-184
0.75	6:03	2:04	8:14	137 132-140	1128	179 174-182
1.00	8:08	2:05	8:19	137 132-145	1139	178 176-180
1.25	10:29	2:22 +21	9:26	133 125-139	1255	179 174-182
1.50	12:31	2:02	8:08	138 135-141	1122	181 178-184
1.75	14:52	2:21 +8	9:24	135 125-139	1270	177 166-180
2.00	16:50	1:57	7:50	139 135-143	1088	180 176-186
2.25	18:56	2:07 +9	8:26	141 137-150	1190	180 174-186
2.50	20:57	2:01	8:05	138 134-142	1115	179 174-182
2.75	23:01	2:03	8:14	137 134-142	1127	177 172-182
3.00	24:59	1:58	7:51	136 127-145	1067	178 170-182
3.25	27:27	2:29 +20	9:54	131 121-136	1298	176 120-182
3.50	30:27	3:00 +56	12:00	125 102-136	1500	178 120-186
3.75	32:46	2:18 +7	9:13	134 127-137	1236	178 166-182
4.00	35:10	2:25 +23	9:38	130 122-138	1252	180 176-182
4.25	37:12	2:02	8:07	136 135-139	1104	179 176-182
4.50	39:17	2:05	8:22	134 130-137	1120	178 176-182
4.75	41:39	2:22 +18	9:27	129 121-134	1220	177 166-182
5.00	44:48	3:09 +53	12:35	123 96-137	1548	177 118-238
5.22	47:04	2:16 +15	10:22	136 130-142	1410	174 118-180

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (238 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	178	5.2	43:20	8:51
Walk	1.8	119	0	53	2:44:52
Pause	5.7	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.76%	More
800m	3:47	7:37	47.69%	More
1km	4:57	7:58	47.68%	More
Mile	8:05	8:05	49.99%	More
5k	26:12	8:26	52.41%	More
5 miles	44:48	8:58	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	24:14	7:48	56.68
5M	41:11	8:14	54.17
10km	52:27	8:26	53.06
10M	1:29:07	8:55	51.55
Half	2:00:23	9:11	50.07
20M	3:12:51	9:39	49.52
Mara	4:20:31	9:57	48.88

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