Mon 16th Mar 2020 at 4:00pm by Odeon1085

Bike > General

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Time
51:40
Miles
12.59
Mph
14.6
FBI
60.47
Cals
450
BPM
123
%MHR
63
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:11(4:11/m) 106/120bpm 29cal
2) 1m - 3:54(3:54/m) 119/132bpm 35cal
3) 1m - 4:36(4:36/m) 123/139bpm 43cal
4) 1m - 3:14(3:14/m) 130/139bpm 33cal
5) 1m - 4:05(4:05/m) 117/127bpm 29cal
6) 1m - 4:11(4:11/m) 125/131bpm 37cal
7) 1m - 4:29(4:29/m) 123/135bpm 35cal
8) 1m - 4:40(4:40/m) 116/135bpm 29cal
9) 1m - 3:59(3:59/m) 132/137bpm 39cal
10) 1m - 3:52(3:52/m) 124/139bpm 29cal
11) 1m - 3:42(3:42/m) 135/142bpm 38cal
12) 1m - 3:55(3:55/m) 138/147bpm 42cal
13) 0.59m - 2:54(4:55/m) 141/148bpm 32cal

4:11 3:54 4:36 3:14 4:05 4:11 4:29 4:40 3:59 3:52 3:42 3:55 2:54

Pace

17%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:46	2:46 +26	10.81	104 75-119	577
1.00	4:37	1:50	16.29	109 100-118	401
1.50	6:21	1:44	17.25	116 112-119	403
2.00	8:30	2:09	13.93	121 111-130	521
2.50	10:48	2:17	13.10	121 111-128	554
3.00	13:06	2:19	12.99	123 113-139	568
3.50	14:48	1:42	17.64	134 127-139	456
4.00	16:21	1:32	19.54	123 117-132	378
4.50	19:21	3:00 +41	9.98	114 105-121	685
5.00	21:07	1:46	17.05	120 113-126	422
5.50	23:13	2:06	14.26	124 116-130	522
6.00	25:30	2:17 +12	13.15	125 114-130	570
6.50	27:41	2:11	13.73	125 119-133	546
7.00	30:05	2:24 +6	12.50	122 112-135	586
7.50	32:20	2:16	13.27	108 89-120	488
8.00	34:44	2:24	12.50	123 113-135	591
8.50	36:40	1:56	15.57	133 128-136	513
9.00	38:43	2:03	14.63	131 124-137	537
9.50	40:34	1:51	16.27	121 110-135	446
10.00	42:35	2:01	14.86	128 118-139	517
10.50	44:20	1:45	17.16	133 128-139	465
11.00	46:16	1:57	15.41	138 131-142	537
11.50	48:10	1:53	15.91	138 132-146	520
12.00	50:12	2:02	14.76	139 133-145	565
12.50	52:55	2:44 +30	11.01	139 129-147	758
12.59	53:36	41	7.82	143 135-148	1097

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:31	3:03	More
1km	1:56	3:07	More
Mile	3:12	3:12	More
5k	11:52	3:49	More
5 miles	20:02	4:00	More
10k	25:32	4:07	More
10 miles	41:30	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:12	4:01
20km	50:56	4:06
15 miles	1:02:32	4:10
20 miles	1:25:35	4:17
40km	1:48:27	4:22
25 miles	1:49:09	4:22
42km	1:54:23	4:23
50 miles	3:52:23	4:39
56 miles	4:22:57	4:42
100 miles	8:14:46	4:57
112 miles	9:19:50	5:00

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