Mon 16th Mar 2020 at 5:00pm by Pidd

Walk > General

  • Time
    19:51
  • Miles
    0.72
  • Min/mi
    27:34
  • Stride(cm)
    56
  • Cals
    115
  • Cadence
    103
  • BPM
    86
  • %MHR
    45
  • B/mi
    2358
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:53(22:21/m) 86/106bpm 85cal 47/77rpm 2.68/3.74mph
2) 0.09m - 5:58(1:03:36/m) 85/106bpm 30cal 13/79rpm 0.94/2.96mph
13:53 5:58

Pace

22% 35% 35% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:14 88 82-94 1693 107 100-112
0.13 2:47 1:35 25:18 83 75-90 2100 107 94-120
0.19 4:03 1:16 20:15 79 75-85 1599 104 92-112
0.25 5:43 1:40 26:33 83 76-96 2204 95 86-106
0.31 7:01 1:19 20:58 99 93-106 2076 101 94-106
0.38 8:24 1:22 21:59 95 91-101 2088 96 92-104
0.44 9:51 1:28 23:21 94 85-99 2195 108 100-154
0.50 11:16 1:25 22:40 83 76-90 1882 104 90-108
0.56 12:34 1:18 20:52 77 72-80 1607 106 102-108
0.63 13:58 1:23 22:14 84 76-89 1868 105 96-110
0.69 15:27 1:29 23:42 92 74-106 2181 99 80-108
0.72 19:51 4:24 2:39:08 82 65-91 13049 116 80-158

Heart

86/106max
  • Show Beats/Mile

Cadence

103 (158 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:26 21:51 More
800m 11:01 22:11 More
1km 13:48 22:12 More

Predictions

Dist Time Per Mile
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