Mon 16th Mar 2020 at 5:00pm by Pidd
Walk > General
-
Time
19:51
-
Miles
0.72
-
Min/mi
27:34
-
Stride(cm)
56
-
Cals
115
-
Cadence
103
-
BPM
86
-
%MHR
45
-
B/mi
2358
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:53(22:21/m) 86/106bpm 85cal 47/77rpm 2.68/3.74mph
2) 0.09m - 5:58(1:03:36/m) 85/106bpm 30cal 13/79rpm 0.94/2.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:14 |
88 82-94 |
1693 |
107 100-112 |
0.13 |
2:47 |
1:35 |
25:18 |
83 75-90 |
2100 |
107 94-120 |
0.19 |
4:03 |
1:16 |
20:15 |
79 75-85 |
1599 |
104 92-112 |
0.25 |
5:43 |
1:40 |
26:33 |
83 76-96 |
2204 |
95 86-106 |
0.31 |
7:01 |
1:19 |
20:58 |
99 93-106 |
2076 |
101 94-106 |
0.38 |
8:24 |
1:22 |
21:59 |
95 91-101 |
2088 |
96 92-104 |
0.44 |
9:51 |
1:28 |
23:21 |
94 85-99 |
2195 |
108 100-154 |
0.50 |
11:16 |
1:25 |
22:40 |
83 76-90 |
1882 |
104 90-108 |
0.56 |
12:34 |
1:18 |
20:52 |
77 72-80 |
1607 |
106 102-108 |
0.63 |
13:58 |
1:23 |
22:14 |
84 76-89 |
1868 |
105 96-110 |
0.69 |
15:27 |
1:29 |
23:42 |
92 74-106 |
2181 |
99 80-108 |
0.72 |
19:51 |
4:24 |
2:39:08 |
82 65-91 |
13049 |
116 80-158 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:26 |
21:51 |
More |
800m |
11:01 |
22:11 |
More |
1km |
13:48 |
22:12 |
More |
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