Mon 16th Mar 2020 at 4:00pm by The Duckinator

Run > General

  • Time
    40:00
  • Miles
    5.22
  • Min/mi
    7:40
  • Pacing
    86%
  • WAVA
    55.08
  • Stride(cm)
    119
  • Cals
    567
  • Cadence
    177
  • BPM
    136
  • %MHR
    70.2
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.22m - 40:00(7:40/m) 136/144bpm 567cal 7.83/9.54mph
40:00
Pin Map
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0mi in 0

Pace

6% 18% 64% 7% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:33 128 92-137 966 174 108-178
0.50 3:31 1:38 6:31 123 119-128 801 179 174-184
0.75 5:16 1:45 7:01 128 124-132 898 180 178-182
1.00 7:17 2:01 +12 8:05 129 119-132 1043 181 178-194
1.25 9:05 1:48 7:12 134 131-136 964 181 180-184
1.50 11:12 2:07 +20 8:27 131 111-137 1108 181 178-184
1.75 13:07 1:55 7:38 136 133-139 1039 180 178-182
2.00 15:21 2:15 8:58 139 137-141 1247 178 176-180
2.25 17:30 2:09 8:35 139 136-142 1194 177 174-184
2.50 19:28 1:58 7:53 138 135-142 1088 177 174-194
2.75 21:21 1:53 7:32 138 136-141 1039 176 174-178
3.00 23:07 1:46 7:05 135 129-141 955 176 174-178
3.25 24:47 1:40 6:38 134 132-135 889 178 176-180
3.50 26:40 1:53 7:32 138 135-141 1039 178 176-180
3.75 28:28 1:48 7:14 138 135-140 998 177 174-180
4.00 30:17 1:48 7:13 137 133-139 989 174 172-176
4.25 32:10 1:53 7:32 137 135-139 1032 174 172-176
4.50 34:17 2:08 8:31 140 137-144 1192 174 172-176
4.75 36:40 2:23 9:32 140 137-143 1335 173 170-174
5.00 38:50 2:10 8:40 140 138-141 1213 173 172-178
5.22 40:33 1:43 7:51 140 137-143 1099 173 170-176

Heart

136/144max
  • Show Beats/Mile

Cadence

177 (220 max) Stride Length: 119cm Run: 99.8% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 44.71% More
800m 3:21 6:44 50.36% More
1km 4:15 6:51 51.76% More
Mile 7:04 7:04 53.54% More
5k 23:40 7:37 54.30% More
5 miles 38:20 7:40 54.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 56.33
5km 22:50 7:21 56.28
5M 38:11 7:38 55.17
10km 48:17 7:46 54.68
10M 1:20:43 8:04 54.20
Half 1:48:03 8:15 53.24
20M 2:50:39 8:32 53.42
Mara 3:48:25 8:43 53.22
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