-
Time
40:00
-
Miles
5.22
-
Min/mi
7:40
-
Pacing
86%
-
WAVA
55.08
-
Stride(cm)
119
-
Cals
567
-
Cadence
177
-
BPM
136
-
%MHR
70.2
-
B/mi
1039
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.22m - 40:00(7:40/m) 136/144bpm 567cal 7.83/9.54mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:33 |
128 92-137 |
966 |
174 108-178 |
0.50 |
3:31 |
1:38 |
6:31 |
123 119-128 |
801 |
179 174-184 |
0.75 |
5:16 |
1:45 |
7:01 |
128 124-132 |
898 |
180 178-182 |
1.00 |
7:17 |
2:01 +12
|
8:05 |
129 119-132 |
1043 |
181 178-194 |
1.25 |
9:05 |
1:48 |
7:12 |
134 131-136 |
964 |
181 180-184 |
1.50 |
11:12 |
2:07 +20
|
8:27 |
131 111-137 |
1108 |
181 178-184 |
1.75 |
13:07 |
1:55 |
7:38 |
136 133-139 |
1039 |
180 178-182 |
2.00 |
15:21 |
2:15 |
8:58 |
139 137-141 |
1247 |
178 176-180 |
2.25 |
17:30 |
2:09 |
8:35 |
139 136-142 |
1194 |
177 174-184 |
2.50 |
19:28 |
1:58 |
7:53 |
138 135-142 |
1088 |
177 174-194 |
2.75 |
21:21 |
1:53 |
7:32 |
138 136-141 |
1039 |
176 174-178 |
3.00 |
23:07 |
1:46 |
7:05 |
135 129-141 |
955 |
176 174-178 |
3.25 |
24:47 |
1:40 |
6:38 |
134 132-135 |
889 |
178 176-180 |
3.50 |
26:40 |
1:53 |
7:32 |
138 135-141 |
1039 |
178 176-180 |
3.75 |
28:28 |
1:48 |
7:14 |
138 135-140 |
998 |
177 174-180 |
4.00 |
30:17 |
1:48 |
7:13 |
137 133-139 |
989 |
174 172-176 |
4.25 |
32:10 |
1:53 |
7:32 |
137 135-139 |
1032 |
174 172-176 |
4.50 |
34:17 |
2:08 |
8:31 |
140 137-144 |
1192 |
174 172-176 |
4.75 |
36:40 |
2:23 |
9:32 |
140 137-143 |
1335 |
173 170-174 |
5.00 |
38:50 |
2:10 |
8:40 |
140 138-141 |
1213 |
173 172-178 |
5.22 |
40:33 |
1:43 |
7:51 |
140 137-143 |
1099 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
44.71% |
More |
800m |
3:21 |
6:44 |
50.36% |
More |
1km |
4:15 |
6:51 |
51.76% |
More |
Mile |
7:04 |
7:04 |
53.54% |
More |
5k |
23:40 |
7:37 |
54.30% |
More |
5 miles |
38:20 |
7:40 |
54.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
56.33 |
5km |
22:50 |
7:21 |
56.28 |
5M |
38:11 |
7:38 |
55.17 |
10km |
48:17 |
7:46 |
54.68 |
10M |
1:20:43 |
8:04 |
54.20 |
Half |
1:48:03 |
8:15 |
53.24 |
20M |
2:50:39 |
8:32 |
53.42 |
Mara |
3:48:25 |
8:43 |
53.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry