Mon 16th Mar 2020 at 3:00pm by iRicey

Run > General

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Time
1:26:37
Miles
9.99
Min/mi
8:40
Pacing
92%
WAVA
50.96
Cals
1281
BPM
157
%MHR
91.6
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 16.07km - 1:26:37(5:23/km) 1281cal

1:26:37

Pace

12%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:16	4:16	8:31	137 72-151	1168
1.00	8:32	4:16	8:32	147 141-152	1254
1.50	12:52	4:21	8:41	157 150-163	1364
2.00	17:18	4:26	8:52	149 141-158	1321
2.50	21:56	4:38	9:15	155 147-161	1434
3.00	26:34	4:38	9:16	152 145-158	1408
3.50	31:00	4:26	8:53	160 151-167	1421
4.00	35:21	4:21	8:42	156 150-164	1358
4.50	39:37	4:16	8:31	159 153-163	1354
5.00	44:14	4:37	9:14	152 148-158	1405
5.50	48:33	4:19	8:38	161 156-166	1391
6.00	52:57	4:24	8:48	156 153-159	1374
6.50	57:13	4:16	8:32	157 154-160	1341
7.00	1:01:32	4:19	8:38	157 146-167	1355
7.50	1:05:38	4:05	8:11	163 158-168	1333
8.00	1:09:44	4:06	8:12	161 159-165	1319
8.50	1:13:58	4:15	8:30	163 160-166	1384
9.00	1:18:19	4:21	8:42	163 160-166	1418
9.50	1:22:36	4:17	8:34	165 158-173	1413
9.99	1:26:36	4:00	8:14	164 157-169	1350

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.86%	More
800m	3:58	7:59	42.97%	More
1km	5:01	8:04	44.64%	More
Mile	8:08	8:08	47.59%	More
5k	26:04	8:23	50.42%	More
5 miles	42:28	8:30	50.38%	More
10k	53:07	8:33	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.97
5km	22:27	7:14	58.55
5M	38:55	7:47	54.97
10km	50:02	8:03	53.47
10M	1:26:43	8:40	50.98
Half	1:58:29	9:03	48.99
20M	3:13:13	9:40	47.60
Mara	4:24:00	10:05	46.46

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