Mon 16th Mar 2020 at 4:00pm by McGettingThere

Bike > General

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Time
43:42
Miles
10.35
Mph
14.2
FBI
60.75
Cals
468
Cadence
76
BPM
132
%MHR
74.3
B/mi
559
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:51(4:22/m) 128/149bpm 225cal 75/104rpm 13.73/25.17mph
2) 5m - 20:05(4:01/m) 138/147bpm 223cal 78/106rpm 14.93/26.4mph
3) 0.35m - 1:46(5:03/m) 144/168bpm 20cal 69/105rpm 11.88/20.22mph

21:51 20:05 1:46

Pace

11%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:00	3:00	10.01	113 95-129	677	78 48-103	0/0
1.00	5:07	2:08	14.10	124 120-127	528	74 43-100	0/0
1.50	6:56	1:49	16.56	129 126-133	467	77 72-84	0/0
2.00	8:37	1:40	17.93	127 121-132	425	79 74-87	0/0
2.50	10:17	1:41	17.88	127 124-132	426	79 70-93	0/0
3.00	12:07	1:50	16.42	130 127-135	475	76 66-91	0/0
3.50	13:49	1:43	17.54	128 120-131	438	78 69-94	0/0
4.00	16:10	2:21	12.76	133 122-143	625	82 64-93	0/0
4.50	18:19	2:09	13.97	125 110-137	537	75 62-93	0/0
5.00	21:50	3:31	8.53	137 128-149	963	66 51-85	0/0
5.50	25:16	3:25	8.76	138 134-144	945	77 68-87	0/0
6.00	26:59	1:43	17.52	136 133-138	466	85 80-92	0/0
6.50	28:28	1:30	20.07	138 135-141	413	86 76-102	0/0
7.00	30:21	1:52	16.01	141 136-147	529	79 72-86	0/0
7.50	32:33	2:12	13.64	138 136-140	607	80 74-85	0/0
8.00	34:41	2:08	14.03	141 136-145	603	77 68-81	0/0
8.50	36:28	1:47	16.77	137 134-143	490	74 63-91	0/0
9.00	38:08	1:39	18.10	137 134-139	454	81 54-99	0/0
9.50	39:46	1:38	18.40	136 126-144	444	79 59-105	0/0
10.00	41:56	2:10	13.84	136 131-140	590	70 57-82	0/0
10.35	43:42	1:46	11.84	149 134-168	755	65 42-102	0/0

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

76 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:28	2:56	More
1km	1:50	2:57	More
Mile	3:06	3:06	More
5k	11:18	3:38	More
5 miles	19:20	3:52	More
10k	26:05	4:12	More
10 miles	41:11	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	42:00	4:12
20km	53:56	4:20
15 miles	1:06:58	4:28
20 miles	1:33:14	4:40
40km	1:59:42	4:49
25 miles	2:00:31	4:49
42km	2:06:37	4:51
50 miles	4:27:29	5:21
56 miles	5:04:44	5:27
100 miles	9:53:42	5:56
112 miles	11:16:21	6:02

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