Mon 16th Mar 2020 at 12:00pm by Ness

Walk > General

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Time
18:55
Miles
1.00
Min/mi
18:55
Stride(cm)
71
Cals
63
Cadence
120
BPM
91
%MHR
49.1
B/mi
1719
Asc(m)
12
Surface
Road

Notes & Comments

A lunchtime walk in the nice weather.

18:55

Pin Map

0mi in 0

Pace

19%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	93 90-96	1813	120 118-120	0/1
0.13	2:36	1:23	22:12	94 90-96	2088	115 112-118	0/2
0.19	3:57	1:20	21:24	94 92-95	2011	115 112-120	1/0
0.25	5:15	1:19	20:57	89 85-94	1865	111 108-114	1/0
0.31	6:31	1:16	20:16	93 91-94	1885	115 112-120	1/1
0.38	7:43	1:12	19:07	92 90-93	1759	119 118-120	1/1
0.44	8:55	1:12	19:17	90 90-90	1735	117 114-120	0/0
0.50	10:08	1:12	19:19	91 90-91	1757	120 120-120	0/1
0.56	11:15	1:08	18:06	90 90-90	1629	121 120-122	0/0
0.63	12:22	1:07	17:46	91 91-91	1617	120 120-120	0/0
0.69	13:29	1:06	17:43	90 90-90	1595	124 124-124	0/1
0.75	14:33	1:04	17:07	87 82-92	1490	123 120-126	0/0
0.81	15:37	1:05	17:14	91 90-91	1568	123 120-126	0/0
0.88	16:42	1:04	17:10	90 90-90	1545	125 124-126	0/1
0.94	17:47	1:05	17:16	90 90-91	1554	127 124-128	1/0
1.00	18:52	1:06	17:29	90 90-91	1573	125 124-128	1/0

Heart

91/96max

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BPM
WHR
MHR
Bands
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Elevation

Asc 12m, Range 4m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 71cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:41	17:28	More
1km	11:04	17:48	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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