Mon 16th Mar 2020 at 4:00pm by teapothouse

Bike > General

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Time
24:37
Miles
5.11
Mph
12.5
Cals
245
BPM
131
%MHR
75.9
B/mi
629
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:30(3:06/km) 129/159bpm 153cal 19.36/28.52kmph
2) 3.22km - 9:07(2:50/km) 134/151bpm 92cal 21.2/38.97kmph

15:30 9:07

Pace

10%

17%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.31	133 117-147	706
0.50	3:35	2:16	6.64	126 89-150	1138
0.75	4:46	1:11	12.72	104 95-109	491
1.00	5:56	1:10	12.77	129 103-144	606
1.25	7:17	1:20	11.21	142 136-148	760
1.50	8:38	1:21	11.09	144 135-149	779
1.75	9:54	1:16	11.82	121 110-135	614
2.00	10:53	59	15.32	117 109-130	458
2.25	12:08	1:15	12.02	134 120-159	669
2.50	13:12	1:04	14.08	137 118-150	584
2.75	14:06	54	16.52	133 119-146	483
3.00	15:05	59	15.23	123 115-140	485
3.25	16:17	1:12	12.56	110 102-132	525
3.50	17:15	59	15.34	138 126-150	540
3.75	18:33	1:17	11.63	142 136-150	733
4.00	19:45	1:12	12.53	134 118-145	642
4.25	20:40	56	16.16	120 112-139	446
4.50	21:24	44	20.60	141 133-151	411
4.75	22:06	42	21.68	146 143-150	404
5.00	23:10	1:04	13.99	139 128-145	596
5.11	24:37	1:27	4.42	134 128-142	1820

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:24	2:48	More
1km	1:52	3:00	More
Mile	3:17	3:17	More
5k	12:34	4:03	More
5 miles	23:07	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	51:23	5:08
20km	1:05:12	5:15
15 miles	1:20:08	5:21
20 miles	1:49:50	5:30
40km	2:19:22	5:36
25 miles	2:20:15	5:37
42km	2:27:01	5:38
50 miles	4:59:48	6:00
56 miles	5:39:27	6:04
100 miles	10:40:50	6:25
112 miles	12:05:35	6:29

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