Mon 16th Mar 2020 at 4:00pm by Sam Jelfs

Walk > General

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Time
1:17:51
Miles
3.43
Min/mi
22:42
Stride(cm)
67
Cals
376
Cadence
106
BPM
85
%MHR
50
B/mi
1939
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:11(14:11/km) 81/101bpm 61cal 44/74rpm
2) 1km - 13:17(13:17/km) 113/133bpm 110cal 48/56rpm
3) 1km - 14:04(14:04/km) 85/119bpm 62cal 42/56rpm
4) 1km - 15:18(15:18/km) 86/117bpm 69cal 38/57rpm
5) 1km - 13:21(13:21/km) 68/101bpm 54cal 47/57rpm
6) 0.52km - 7:41(14:45/km) 74/113bpm 20cal 39/60rpm

14:11 13:17 14:04 15:18 13:21 7:41

Pace

22%

16%

14%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:21	3:21	26:48	77 65-96	2064	109 92-148
0.25	5:49	2:28	19:45	90 80-101	1777	109 94-114
0.38	8:09	2:20	18:42	82 78-88	1533	110 108-114
0.50	10:49	2:39	21:14	86 81-90	1826	107 102-110
0.63	14:12	3:23	27:05	76 63-85	2058	105 100-108
0.75	16:59	2:47	22:16	91 64-126	2026	104 96-108
0.88	19:40	2:42	21:34	122 116-132	2632	107 92-110
1.00	22:18	2:38	21:03	124 115-131	2611	106 92-112
1.13	24:56	2:38	21:04	117 105-127	2466	107 100-112
1.25	27:37	2:40	21:21	108 94-127	2306	103 96-108
1.38	30:39	3:02	24:20	88 83-98	2141	106 94-112
1.50	33:07	2:29	19:48	80 71-91	1584	106 102-108
1.63	36:03	2:55	23:22	80 73-91	1869	106 100-108
1.75	39:00	2:57	23:40	82 74-94	1940	104 96-108
1.88	41:43	2:43	21:45	93 74-119	2022	106 98-108
2.00	44:09	2:26	19:26	87 80-98	1691	105 96-108
2.13	46:38	2:29	19:53	77 72-83	1531	105 102-108
2.25	50:15	3:36	28:51	79 72-94	2279	106 84-108
2.38	53:47	3:32	28:17	88 81-94	2489	106 92-114
2.50	57:02	3:16	26:05	95 76-117	2478	107 100-110
2.63	59:47	2:44	21:54	76 64-97	1665	104 90-112
2.75	1:02:54	3:08	25:03	67 62-72	1679	106 100-110
2.88	1:05:34	2:39	21:15	68 62-72	1446	107 104-110
3.00	1:08:05	2:31	20:11	61 54-71	1231	105 102-110
3.13	1:10:34	2:29	19:50	63 52-71	1250	106 102-108
3.25	1:13:13	2:39	21:09	61 55-69	1290	108 106-110
3.38	1:16:35	3:22	27:00	84 59-112	2268	104 96-114
3.43	1:17:51	1:16	22:55	69 62-77	1582	108 106-114

Heart

85/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (148 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:55	19:58	More
1km	13:00	20:55	More
Mile	21:32	21:32	More
5k	1:09:15	22:17	More

Predictions

Dist	Time	Per Mile

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