Mon 16th Mar 2020 at 8:00am by cguy5

Run > General

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Time
34:36
Miles
4.04
Min/mi
8:34
Pacing
43%
WAVA
51.99
Stride(cm)
106
Cals
441
Cadence
177
BPM
176
%MHR
102.8
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 170/183bpm 103cal 7.02/8.81mph
2) 1m - 8:19(8:19/m) 180/199bpm 109cal 7.21/8.29mph
3) 1m - 8:41(8:41/m) 180/191bpm 114cal 6.91/8.18mph
4) 1m - 8:40(8:40/m) 178/187bpm 111cal 6.93/7.62mph
5) 0.04m - 24(9:13/m) 174/176bpm 4cal 6.51/6.76mph

8:33 8:19 8:41 8:40 24

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	154 129-172	1409	179 174-182
0.25	2:16	1:07	8:58	171 165-180	1534	175 168-182
0.38	3:28	1:12 +3	9:35	170 167-173	1629	176 170-182
0.50	5:01	1:33 +32	12:22	171 160-180	2115	180 172-184
0.63	6:15	1:14 +13	9:55	177 172-182	1754	180 122-198
0.75	7:24	1:09 +5	9:13	176 174-179	1622	183 178-186
0.88	8:26	1:02	8:15	177 176-179	1459	182 172-192
1.00	12:00	3:34 +2:35	28:33	164 151-178	4681	178 112-186
1.13	13:07	1:07 +4	8:57	169 158-175	1513	181 178-184
1.25	14:08	1:01	8:07	173 171-175	1405	181 180-182
1.38	15:14	1:06	8:47	179 172-183	1572	182 180-184
1.50	16:12	59	7:50	180 174-184	1409	182 172-186
1.63	17:43	1:30 +30	12:00	185 176-198	2221	179 174-182
1.75	18:44	1:02	8:14	189 185-195	1556	180 178-182
1.88	19:52	1:08	9:01	188 185-191	1696	182 180-184
2.00	21:54	2:02 +59	16:19	179 166-188	2920	178 122-184
2.13	22:58	1:04	8:28	182 174-191	1541	182 178-188
2.25	23:58	1:01	8:05	184 182-186	1489	183 180-186
2.38	26:51	2:52 +2:01	22:57	179 172-188	4107	155 82-188
2.50	28:07	1:17	10:15	182 180-183	1865	180 174-184
2.63	29:17	1:10 +3	9:17	179 169-191	1662	176 144-186
2.75	30:47	1:30 +22	11:59	178 170-185	2133	177 120-186
2.88	32:05	1:18 +10	10:24	181 176-189	1882	179 176-182
3.00	33:11	1:06	8:50	180 177-183	1590	179 172-184
3.13	34:13	1:02	8:15	182 178-185	1503	178 176-182
3.25	35:18	1:05	8:37	178 172-183	1534	178 176-182
3.38	36:21	1:04	8:30	180 178-183	1529	180 176-182
3.50	38:11	1:49 +49	14:35	172 159-181	2509	177 118-184
3.63	39:17	1:06	8:48	181 178-187	1592	181 178-186
3.75	40:23	1:06	8:49	174 168-181	1533	180 176-184
3.88	41:28	1:05	8:40	178 176-182	1542	181 178-182
4.00	43:07	1:39 +29	13:10	175 172-177	2305	171 118-184
4.04	43:33	26	10:18	174 173-176	1792	179 178-180

Heart

176/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	180	4	34:02	8:51
Walk	18.1	111	0	8:08	3:22:53
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.12%	More
800m	4:08	8:18	43.76%	More
1km	5:10	8:19	45.64%	More
Mile	9:21	9:21	43.22%	More
5k	33:50	10:53	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	25:49	8:19	53.20
5M	43:52	8:46	50.86
10km	55:53	9:00	49.80
10M	1:34:57	9:30	48.38
Half	2:08:16	9:47	46.99
20M	3:25:29	10:16	46.48
Mara	4:37:35	10:36	45.88

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