Sun 15th Mar 2020 at 10:00am by Punkbilly

Run > General

Not good
heavy rain
v windy
cold

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Time
2:12:31
Miles
7.20
Min/mi
18:24
Pacing
51%
WAVA
27.14
Cals
1662
Asc(m)
293
Hillscore
25
Surface
Mixed

Notes & Comments

Training Weekend Howtown & back
Split Summary
===
1) 1m - 22:04(22:04/m)
2) 1m - 16:18(16:18/m)
3) 1m - 18:51(18:51/m)
4) 1m - 15:37(15:37/m)
5) 1m - 19:30(19:30/m)
6) 1m - 17:33(17:33/m)
7) 1m - 17:32(17:32/m)
8) 0.2m - 5:04(25:45/m)

22:04 16:18 18:51 15:37 19:30 17:33 17:32 5:04

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	5:40	5:40	22:41	33/1
0.50	9:49	4:09	16:36	23/11
0.75	16:04	6:15	24:59	23/0
1.00	22:04	5:59	23:58	53/0
1.25	28:29	6:25	25:40	36/1
1.50	31:50	3:21	13:26	1/15
1.75	35:04	3:14	12:55	0/25
2.00	38:21	3:17	13:09	0/28
2.25	44:06	5:45	23:01	0/31
2.50	47:13	3:07	12:28	4/7
2.75	53:57	6:43	26:54	5/20
3.00	57:12	3:15	13:01	13/3
3.25	1:00:06	2:54	11:36	0/25
3.50	1:05:47	5:41	22:45	1/28
3.75	1:09:55	4:08	16:30	5/5
4.00	1:12:49	2:54	11:37	4/4
4.25	1:15:33	2:44	10:54	4/7
4.50	1:21:35	6:02	24:09	15/1
4.75	1:27:30	5:55	23:39	13/4
5.00	1:32:19	4:49	19:17	1/17
5.25	1:38:48	6:29	25:56	11/15
5.50	1:42:32	3:44	14:54	10/5
5.75	1:45:55	3:23	13:33	2/6
6.00	1:49:53	3:58	15:52	2/5
6.25	1:54:10	4:17	17:09	1/5
6.50	1:57:27	3:17	13:07	2/5
6.75	2:02:18	4:51	19:24	4/3
7.00	2:07:24	5:06	20:24	6/0
7.20	2:12:29	5:05	25:50	6/0

Heart

134/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 185m, Flat prediction 1:58:23

Elevation Graph

Biggest Climbs (m)	Min/mi
143 12.6%	22:47
33 10.8%	20:40
29 8.6%	27:08
17 9.1%	41:45
15 2.3%	23:07
15 5.8%	22:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	32.02%	More
800m	5:28	11:00	36.68%	More
1km	6:54	11:07	37.80%	More
Mile	13:36	13:36	32.59%	More
5k	48:11	15:30	31.32%	More
5 miles	1:24:53	16:59	28.99%	More
10k	1:50:20	17:45	27.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:21	16:21	27.11
5km	54:22	17:30	27.75
5M	1:30:02	18:00	27.33
10km	1:53:21	18:15	27.13
10M	3:07:43	18:46	27.09
Half	4:09:55	19:05	26.73
20M	6:31:22	19:34	27.05
Mara	8:41:04	19:53	27.09

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