Mon 16th Mar 2020 at 4:00pm by zuistu

Bike > General

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Time
28:57
Miles
6.43
Mph
13.3
FBI
55.53
Cals
272
BPM
123
%MHR
71.6
B/mi
552
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:49(2:46/km) 116/126bpm 121cal 21.72/32.48kmph
2) 5km - 13:47(2:45/km) 128/154bpm 139cal 21.77/42.56kmph
3) 0.34km - 1:22(3:57/km) 129/139bpm 12cal 15.18/22.24kmph

13:49 13:47 1:22

Pin Map

0mi in 0

Pace

18%

25%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28	10.22	104 89-119	611
0.50	2:31	1:03	14.32	116 110-121	486
0.75	3:26	55	16.31	120 118-122	441
1.00	4:26	1:00	14.94	118 116-121	474
1.25	5:17	51	17.65	117 112-121	398
1.50	6:12	55	16.35	117 112-123	429
1.75	7:09	57	15.80	124 120-126	471
2.00	8:00	51	17.79	120 116-123	405
2.25	9:01	1:01	14.86	121 117-124	488
2.50	10:43	1:43	8.76	118 114-122	809
2.75	12:03	1:20	11.25	112 98-125	597
3.00	13:19	1:16	11.88	115 111-121	581
3.25	14:41	1:22	10.98	116 112-120	634
3.50	16:19	1:38	9.21	122 115-127	795
3.75	17:40	1:22	11.01	121 117-124	659
4.00	18:37	56	15.94	121 118-128	456
4.25	19:20	43	21.10	136 131-140	387
4.50	20:01	41	21.98	118 108-129	322
4.75	21:02	1:01	14.64	123 113-133	504
5.00	21:52	50	17.85	126 118-133	423
5.25	23:03	1:11	12.73	128 110-151	603
5.50	23:56	53	17.02	141 138-146	497
5.75	25:00	1:04	14.00	143 133-154	613
6.00	26:28	1:28	10.20	139 132-147	817
6.25	27:48	1:19	11.33	134 124-138	710
6.43	28:58	1:10	9.05	124 108-139	822

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:23	2:47	More
1km	1:48	2:54	More
Mile	3:13	3:13	More
5k	13:31	4:21	More
5 miles	21:24	4:17	More
10k	27:18	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	46:14	4:37
20km	58:13	4:41
15 miles	1:11:03	4:44
20 miles	1:36:23	4:49
40km	2:01:22	4:53
25 miles	2:02:07	4:53
42km	2:07:48	4:54
50 miles	4:14:36	5:06
56 miles	4:47:06	5:08
100 miles	8:50:49	5:18
112 miles	9:58:34	5:21

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