Sat 14th Mar 2020 at 10:00am by Punkbilly

Run > General

Not good
drizzle
windy
cold

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Time
1:50:29
Miles
6.99
Min/mi
15:48
Pacing
58%
WAVA
31.54
Cals
1136
Asc(m)
192
Hillscore
15
Surface
Mixed

Notes & Comments

Training Weekend Dalemain loop
Split Summary
===
1) 1m - 11:50(11:50/m)
2) 1m - 15:13(15:13/m)
3) 1m - 15:21(15:21/m)
4) 1m - 14:43(14:43/m)
5) 1m - 16:36(16:36/m)
6) 1m - 18:13(18:13/m)
7) 0.99m - 18:31(18:48/m)

11:50 15:13 15:21 14:43 16:36 18:13 18:31

Pace

62%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	0/17
0.50	5:17	2:37	10:28	1/2
0.75	7:52	2:34	10:17	3/2
1.00	11:49	3:57	15:49	14/3
1.25	14:56	3:07	12:27	0/11
1.50	18:42	3:46	15:06	2/2
1.75	22:12	3:29	13:58	3/2
2.00	27:02	4:50	19:22	11/1
2.25	31:03	4:01	16:03	9/1
2.50	34:46	3:43	14:52	2/12
2.75	38:09	3:23	13:31	0/13
3.00	42:23	4:14	16:57	5/2
3.25	47:24	5:01	20:04	10/1
3.50	50:01	2:37	10:28	1/6
3.75	52:53	2:52	11:30	3/0
4.00	57:06	4:12	16:50	5/0
4.25	1:01:27	4:21	17:26	15/0
4.50	1:04:36	3:09	12:34	6/11
4.75	1:08:06	3:30	13:59	14/8
5.00	1:13:43	5:37	22:29	21/2
5.25	1:16:46	3:03	12:11	0/14
5.50	1:21:34	4:48	19:13	0/14
5.75	1:28:51	7:17	29:07	30/0
6.00	1:31:56	3:05	12:21	1/36
6.25	1:37:11	5:15	20:59	4/11
6.50	1:40:29	3:18	13:13	1/3
6.75	1:45:42	5:13	20:51	3/1
6.99	1:50:27	4:45	20:13	19/0

Heart

120/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 54m, Flat prediction 1:49:38

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.6%	12:40
33 7.3%	18:16
30 1.8%	14:48
22 4.2%	23:38
20 2.7%	15:19
13 6.2%	14:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.15%	More
800m	5:08	10:20	39.03%	More
1km	6:28	10:25	40.33%	More
Mile	11:45	11:45	37.74%	More
5k	45:27	14:38	33.20%	More
5 miles	1:13:37	14:43	33.42%	More
10k	1:36:39	15:33	31.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	31.50
5km	46:46	15:03	32.26
5M	1:17:27	15:29	31.77
10km	1:37:31	15:42	31.53
10M	2:41:30	16:09	31.49
Half	3:35:01	16:25	31.07
20M	5:36:42	16:50	31.44
Mara	7:28:17	17:07	31.49

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