Sat 14th Mar 2020 at 10:00am by Punkbilly
Run > General
- Not good
- drizzle
- windy
- cold
-
Time
1:50:29
-
Miles
6.99
-
Min/mi
15:48
-
Pacing
58%
-
WAVA
31.54
-
Cals
1136
-
Asc(m)
192
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Training Weekend Dalemain loop
Split Summary
===
1) 1m - 11:50(11:50/m)
2) 1m - 15:13(15:13/m)
3) 1m - 15:21(15:21/m)
4) 1m - 14:43(14:43/m)
5) 1m - 16:36(16:36/m)
6) 1m - 18:13(18:13/m)
7) 0.99m - 18:31(18:48/m)
11:50 15:13 15:21 14:43 16:36 18:13 18:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:42 |
0/17 |
0.50 |
5:17 |
2:37 |
10:28 |
1/2 |
0.75 |
7:52 |
2:34 |
10:17 |
3/2 |
1.00 |
11:49 |
3:57 |
15:49 |
14/3 |
1.25 |
14:56 |
3:07 |
12:27 |
0/11 |
1.50 |
18:42 |
3:46 |
15:06 |
2/2 |
1.75 |
22:12 |
3:29 |
13:58 |
3/2 |
2.00 |
27:02 |
4:50 |
19:22 |
11/1 |
2.25 |
31:03 |
4:01 |
16:03 |
9/1 |
2.50 |
34:46 |
3:43 |
14:52 |
2/12 |
2.75 |
38:09 |
3:23 |
13:31 |
0/13 |
3.00 |
42:23 |
4:14 |
16:57 |
5/2 |
3.25 |
47:24 |
5:01 |
20:04 |
10/1 |
3.50 |
50:01 |
2:37 |
10:28 |
1/6 |
3.75 |
52:53 |
2:52 |
11:30 |
3/0 |
4.00 |
57:06 |
4:12 |
16:50 |
5/0 |
4.25 |
1:01:27 |
4:21 |
17:26 |
15/0 |
4.50 |
1:04:36 |
3:09 |
12:34 |
6/11 |
4.75 |
1:08:06 |
3:30 |
13:59 |
14/8 |
5.00 |
1:13:43 |
5:37 |
22:29 |
21/2 |
5.25 |
1:16:46 |
3:03 |
12:11 |
0/14 |
5.50 |
1:21:34 |
4:48 |
19:13 |
0/14 |
5.75 |
1:28:51 |
7:17 |
29:07 |
30/0 |
6.00 |
1:31:56 |
3:05 |
12:21 |
1/36 |
6.25 |
1:37:11 |
5:15 |
20:59 |
4/11 |
6.50 |
1:40:29 |
3:18 |
13:13 |
1/3 |
6.75 |
1:45:42 |
5:13 |
20:51 |
3/1 |
6.99 |
1:50:27 |
4:45 |
20:13 |
19/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 5.6% |
12:40
|
33 7.3% |
18:16
|
30 1.8% |
14:48
|
22 4.2% |
23:38
|
20 2.7% |
15:19
|
13 6.2% |
14:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
34.15% |
More |
800m |
5:08 |
10:20 |
39.03% |
More |
1km |
6:28 |
10:25 |
40.33% |
More |
Mile |
11:45 |
11:45 |
37.74% |
More |
5k |
45:27 |
14:38 |
33.20% |
More |
5 miles |
1:13:37 |
14:43 |
33.42% |
More |
10k |
1:36:39 |
15:33 |
31.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:04 |
14:04 |
31.50 |
5km |
46:46 |
15:03 |
32.26 |
5M |
1:17:27 |
15:29 |
31.77 |
10km |
1:37:31 |
15:42 |
31.53 |
10M |
2:41:30 |
16:09 |
31.49 |
Half |
3:35:01 |
16:25 |
31.07 |
20M |
5:36:42 |
16:50 |
31.44 |
Mara |
7:28:17 |
17:07 |
31.49 |
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