Mon 16th Mar 2020 at 4:00pm by Ben B

Run > General

Follow User
0 👍

Time
12:15
Miles
0.98
Min/mi
12:30
Pacing
72%
WAVA
33.56
Stride(cm)
87
Cals
114
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 9:51(12:34/m) 90cal 4.78/20.12mph
2) 0.16m - 1:54(12:05/m) 19cal 4.96/16.18mph
3) 0.04m - 31(11:36/m) 5cal 5.17/16.07mph

9:51 1:54 31

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	47	47	12:39	142 120-194
0.13	1:27	40	10:38	137 120-156
0.19	2:20	53	14:04	133 120-156
0.25	3:10	50	13:25	139 120-158
0.31	3:54	44	11:40	143 120-206
0.38	4:39	45	11:59	181 144-206
0.44	5:39	1:00	16:00	149 142-154
0.50	6:48	1:09	18:21	128 122-136
0.56	7:17	30	7:53	175 122-216
0.63	7:52	35	9:15	155 136-170
0.69	9:11	1:19 +55	21:01	176 136-242
0.75	10:16	1:05	17:21	130 120-174
0.81	10:54	38	10:12	160 120-200
0.88	11:34	39	10:28	174 158-200
0.94	12:32	59	15:41	159 136-172
0.98	13:11	39	13:36	160 160-160

Cadence

149 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	173	0.5	4:27	9:46
Walk	55.4	127	0.4	7:49	17:56
Pause	6.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	31.34%	More
800m	6:01	12:06	31.40%	More
1km	7:43	12:26	31.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	33.51
5km	42:17	13:37	33.74
5M	1:10:29	14:06	32.93
10km	1:29:00	14:19	32.56
10M	2:28:20	14:50	32.27
Half	3:18:14	15:08	31.70
20M	5:12:13	15:37	31.89
Mara	6:57:14	15:55	31.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry