Mon 16th Mar 2020 at 1:00pm by Flatlander

Bike > General

breezy

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Time
38:17
Miles
6.68
Mph
10.5
FBI
52.03
Cals
172
BPM
99
%MHR
55.2
B/mi
569
Asc(m)
46
Surface
Road

Notes & Comments

To Pilates.
Just breezy today, not windy ;-)

1) 1m - 6:01(6:01/m) 92/104bpm 22cal 9.97/12.21mph
2) 1m - 5:25(5:25/m) 107/118bpm 33cal 11.07/12.98mph
3) 1m - 4:21(4:21/m) 109/113bpm 27cal 13.8/14.82mph
4) 1m - 6:21(6:21/m) 101/111bpm 27cal 9.44/12.63mph
5) 1m - 6:16(6:16/m) 104/122bpm 29cal 9.57/13.67mph
6) 0.2m - 1:09(5:50/m) 95/99bpm 3cal 10.29/12.31mph
To Pilates
7) 1m - 5:49(5:49/m) 98/110bpm 21cal 10.33/16.16mph
8) 0.48m - 2:55(6:05/m) 98/105bpm 10cal 9.87/12.52mph

6:01 5:25 4:21 6:21 6:16 1:09 5:49 2:55

Pace

15%

24%

32%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	9.71	89 81-95	550	2/1
0.50	3:11	1:38	9.19	94 82-102	614	0/1
0.75	4:36	1:25	10.57	87 77-96	494	1/2
1.00	6:02	1:26	10.48	99 90-104	567	1/1
1.25	7:20	1:18	11.49	103 98-108	538	2/0
1.50	8:38	1:18	11.52	105 104-107	547	1/1
1.75	10:18	1:40 +14	9.00	107 100-115	713	4/1
2.00	11:40	1:22	10.99	114 110-118	622	6/3
2.25	12:45	1:05	13.88	107 104-111	463	0/5
2.50	13:47	1:02	14.42	110 107-113	458	4/5
2.75	14:51	1:04	14.01	109 107-112	467	3/2
3.00	16:01	1:09	12.96	111 109-113	514	1/2
3.25	17:33	1:32	9.77	106 101-110	651	1/1
3.50	19:11	1:38	9.21	101 97-107	658	2/0
3.75	20:50	1:39	9.10	96 94-98	633	1/1
4.00	22:22	1:32	9.75	102 97-106	628	1/2
4.25	23:55	1:33	9.71	101 95-107	624	1/0
4.50	25:20	1:26	10.52	106 101-110	605	2/1
4.75	27:06	1:46	8.48	114 106-121	806	2/0
5.00	28:39	1:32	9.78	95 84-112	583	2/1
5.25	2:21:19	1:52:41 +1:52:00	0.13	90 76-99	40566	0/3
5.50	2:24:57	3:37 +49	4.14	92 70-106	1334	4/0
5.75	2:26:11	1:14	12.17	100 97-102	493	0/1
6.00	2:27:22	1:11	12.74	101 99-103	476	0/6
6.25	2:28:45	1:23	10.79	105 102-109	584	1/2
6.50	2:30:18	1:33	9.69	97 92-102	601	1/1
6.68	2:31:22	1:04	9.95	97 93-101	585	1/1

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:05	4:12	More
1km	2:38	4:14	More
Mile	4:21	4:21	More
5k	16:31	5:19	More
5 miles	28:25	5:41	More
10k	2:27:53	23:48	More

Predictions

Dist	Time	Per Mile
10 miles	58:43	5:52
20km	1:13:55	5:57
15 miles	1:30:14	6:01
20 miles	2:02:25	6:07
40km	2:34:08	6:12
25 miles	2:35:05	6:12
42km	2:42:19	6:13
50 miles	5:23:20	6:28
56 miles	6:04:36	6:31
100 miles	11:14:08	6:44
112 miles	12:40:11	6:47

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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