Mon 16th Mar 2020 at 3:00pm by Lisrun

Run > General

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Time
47:59
Miles
2.26
Min/mi
21:14
Pacing
83%
WAVA
25.44
Stride(cm)
71
Cals
240
Cadence
106
BPM
102
%MHR
61.5
B/mi
2166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 105/123bpm 119cal 2.89/4.55mph
2) 1m - 21:47(21:47/m) 95/134bpm 87cal 2.75/3.99mph
3) 0.26m - 5:26(20:46/m) 112/147bpm 34cal 2.89/3.15mph

20:46 21:47 5:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:40	114 104-123	2584	105 98-114
0.13	2:41	1:16	20:17	107 105-112	2171	108 106-110
0.19	3:51	1:10	18:40	103 103-104	1922	110 108-110
0.25	5:21	1:30	23:59	103 103-104	2470	109 106-112
0.31	6:32	1:11	18:54	104 103-106	1965	105 104-106
0.38	7:46	1:14	19:50	104 103-104	2063	108 106-110
0.44	8:56	1:10	18:33	108 104-113	2004	106 106-108
0.50	10:04	1:08	18:10	104 103-105	1889	109 106-110
0.56	11:13	1:09	18:17	104 102-105	1902	108 108-108
0.63	13:11	1:58	31:29	99 93-105	3116	108 106-112
0.69	14:22	1:11	18:59	105 100-109	1993	108 104-110
0.75	15:43	1:22	21:45	108 104-109	2349	106 100-110
0.81	17:01	1:17	20:38	106 104-107	2187	109 106-122
0.88	18:20	1:20	21:14	106 105-108	2251	106 104-108
0.94	19:30	1:10	18:36	104 103-106	1935	105 104-106
1.00	20:45	1:15	19:52	104 103-105	2067	109 104-110
1.06	21:56	1:12	19:07	88 74-111	1682	108 106-110
1.13	23:08	1:12	19:12	88 87-90	1690	105 100-108
1.19	24:25	1:16	20:21	94 88-102	1912	109 106-110
1.25	25:34	1:09	18:31	98 95-100	1814	108 106-110
1.31	26:41	1:07	17:51	97 95-99	1732	106 106-108
1.38	28:03	1:22	21:56	98 96-101	2149	101 96-104
1.44	29:21	1:18	20:47	98 96-99	2037	103 100-106
1.50	30:37	1:16	20:08	97 93-100	1953	105 102-106
1.56	31:55	1:19	20:57	107 98-113	2241	104 98-112
1.63	33:07	1:12	19:13	106 99-113	2036	111 110-112
1.69	35:05	1:58	31:20	104 93-131	3259	115 108-122
1.75	36:22	1:17	20:39	114 94-132	2354	122 122-122
1.81	37:36	1:14	19:37	79 71-90	1550	-
1.88	38:51	1:15	19:58	72 70-73	1437	122 122-122
1.94	40:56	2:05	33:22	89 77-101	2970	114 102-122
2.00	42:32	1:36	25:34	90 82-98	2300	105 100-122
2.06	43:49	1:18	20:42	98 93-101	2029	101 98-104
2.13	45:08	1:19	21:01	111 105-118	2332	97 94-100
2.19	46:31	1:23	22:03	130 111-145	2866	100 96-104
2.25	47:45	1:14	19:44	116 106-127	2288	105 100-106
2.26	47:59	14	20:09	104 104-104	2095	104 104-104

Heart

102/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	106	2.3	47:42	21:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:31	20.69%	More
800m	9:30	19:06	23.78%	More
1km	12:08	19:32	24.25%	More
Mile	19:55	19:55	25.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:13	20:13	24.73
5km	1:07:14	21:38	25.37
5M	1:51:20	22:16	25.12
10km	2:20:11	22:34	24.99
10M	3:52:08	23:13	25.04
Half	5:09:04	23:36	24.74
20M	8:03:59	24:12	25.04
Mara	10:44:22	24:36	25.08

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