Mon 16th Mar 2020 at 3:00pm by colindglen

Walk > General

Follow User
0 👍

Time
44:42
Miles
1.79
Min/mi
24:58
Stride(cm)
60
Cals
210
Cadence
108
BPM
95
%MHR
55.6
B/mi
2376
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:23(27:23/m) 91/102bpm 116cal 31/80rpm 2.19/3.67mph
2) 0.79m - 17:19(21:50/m) 100/136bpm 94cal 41/76rpm 2.75/4.19mph

27:23 17:19

Pin Map

0mi in 0

Pace

35%

14%

21%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:55	89 79-94	2217	110 104-114	0/0
0.13	3:14	1:41	26:50	93 90-96	2495	106 92-112	0/1
0.19	5:10	1:56	30:53	88 85-92	2718	107 100-112	0/0
0.25	7:01	1:51	29:38	89 83-92	2637	110 104-116	0/1
0.31	8:55	1:54	30:25	93 84-99	2829	103 94-108	0/1
0.38	10:23	1:28	23:26	97 94-100	2274	104 94-108	0/2
0.44	11:45	1:22	21:45	95 93-97	2067	105 102-108	0/1
0.50	13:30	1:45	28:02	95 89-102	2663	101 82-158	1/0
0.56	16:37	3:08	50:04	85 74-99	4255	124 82-158	0/1
0.63	18:11	1:34	24:58	85 81-91	2122	98 90-104	0/1
0.69	19:36	1:25	22:43	92 87-95	2090	100 96-104	0/0
0.75	20:53	1:17	20:31	93 91-95	1907	105 102-108	0/1
0.81	22:16	1:22	22:00	92 89-95	2024	110 104-112	0/0
0.88	24:25	2:09	34:31	92 86-95	3175	102 80-110	0/0
0.94	26:04	1:39	26:17	93 89-100	2444	98 88-106	0/3
1.00	27:22	1:19	20:57	98 94-102	2053	107 106-110	0/4
1.06	28:48	1:25	22:48	95 89-103	2165	119 100-152	1/1
1.13	30:04	1:16	20:24	97 91-101	1979	112 110-114	0/2
1.19	31:26	1:22	21:47	98 95-102	2135	113 108-116	1/0
1.25	33:15	1:49	29:10	97 89-104	2830	109 104-114	4/0
1.31	34:32	1:16	20:22	100 96-103	2037	110 92-114	2/0
1.38	35:37	1:05	17:27	104 96-125	1814	113 112-116	1/0
1.44	36:48	1:11	18:49	121 111-136	2277	111 104-118	0/0
1.50	38:25	1:38	26:03	106 100-112	2762	111 98-114	1/0
1.56	39:51	1:26	22:50	93 85-99	2123	107 96-112	1/0
1.63	41:20	1:29	23:42	99 94-103	2346	107 100-112	1/0
1.69	42:43	1:23	22:16	95 90-99	2115	111 108-114	1/0
1.75	43:55	1:12	19:06	93 89-96	1776	110 102-114	1/0
1.79	44:42	47	18:14	103 95-105	1878	112 108-114	1/0

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	21:47
See your biggest climbs

Cadence

108 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:28	21:04	More
1km	13:34	21:50	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry