Mon 16th Mar 2020 at 2:00pm by Shortcut Cam

Bike > Mountain Biking

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Time
19:21
Miles
3.33
Mph
10.3
Cals
127
BPM
98
%MHR
57.8
B/mi
567
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Gym
===
1) 3.33m - 19:21(5:49/m) 99/139bpm 127cal 10.31/19.16mph

19:21

Pace

11%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.46	87 61-112	552	7/1
0.25	1:33	45	9.98	114 110-116	685	2/1
0.38	2:13	40	11.23	113 108-115	604	2/1
0.50	2:52	39	11.44	97 69-117	509	2/2
0.63	3:33	41	10.87	79 76-84	436	2/2
0.75	4:11	37	12.07	84 79-90	418	4/3
0.88	4:54	43	10.41	93 89-96	536	2/3
1.00	5:50	56 +8	7.98	88 83-95	661	2/4
1.13	6:23	32	13.88	95 92-100	411	0/8
1.25	7:16	53	8.52	86 74-96	605	2/3
1.38	40:39	33:24 +32:46	0.22	100 81-113	26713	3/2
1.50	41:47	1:08	6.61	72 66-82	653	2/2
1.63	42:36	49	9.18	94 78-101	614	1/2
1.75	43:21	45	10.08	83 71-100	494	1/1
1.88	44:10	49	9.14	75 62-80	492	2/0
2.00	45:50	1:40 +51	4.49	94 73-109	1256	1/1
2.13	46:32	42	10.67	119 109-139	669	2/1
2.25	47:13	41	11.11	134 129-138	724	5/0
2.38	48:09	56	8.05	120 106-132	895	3/2
2.50	48:54	45	9.93	102 96-110	616	3/2
2.63	49:40	46	9.84	104 92-110	634	2/1
2.75	50:14	34	13.30	108 102-113	487	1/2
2.88	51:02	48	9.30	110 102-118	710	3/2
3.00	51:40	38	11.83	114 111-117	578	1/2
3.13	52:12	32	13.93	109 100-116	470	1/3
3.25	52:44	31	14.35	98 93-103	410	1/7
3.33	53:06	22	12.19	103 91-111	507	1/1

Heart

98/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.5%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:25	4:52	More
1km	3:00	4:49	More
Mile	5:15	5:15	More
5k	18:05	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:07	6:43
20km	1:25:49	6:54
15 miles	1:46:11	7:05
20 miles	2:27:00	7:21
40km	3:07:58	7:34
25 miles	3:09:13	7:34
42km	3:18:38	7:37
50 miles	6:54:26	8:17
56 miles	7:51:07	8:25
100 miles	15:07:43	9:05
112 miles	17:11:51	9:13

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