Mon 16th Mar 2020 at 12:00pm by dizzy068
Run > General
-
Time
2:10:20
-
Miles
8.90
-
Min/mi
14:39
-
Pacing
36%
-
WAVA
36.51
-
Stride(cm)
68
-
Cals
858
-
Cadence
162
-
BPM
137
-
%MHR
80.4
-
B/mi
2012
-
Asc(m)
435
-
Hillscore
34
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 7:50(12:37/m) 155/181bpm 69cal 4.76/6.91mph
2) 0.62m - 7:54(12:43/m) 143/160bpm 67cal 4.72/7.2mph
3) 0.62m - 15:41(25:15/m) 143/163bpm 123cal 2.38/6.41mph
4) 0.62m - 12:48(20:37/m) 134/156bpm 76cal 2.91/5.09mph
5) 0.62m - 8:11(13:10/m) 137/156bpm 53cal 4.56/6.62mph
6) 0.62m - 8:38(13:53/m) 140/160bpm 58cal 4.32/6.8mph
7) 0.62m - 9:12(14:48/m) 137/157bpm 57cal 4.05/7.58mph
8) 0.62m - 11:07(17:54/m) 125/140bpm 36cal 3.35/5.99mph
9) 0.62m - 9:17(14:56/m) 126/136bpm 31cal 4.02/6.05mph
10) 0.62m - 8:22(13:27/m) 130/151bpm 38cal 4.46/6.55mph
11) 0.62m - 8:10(13:08/m) 136/155bpm 51cal 4.57/8.2mph
12) 0.62m - 6:41(10:45/m) 146/152bpm 58cal 5.58/6.93mph
13) 0.62m - 7:31(12:05/m) 148/153bpm 66cal 4.96/6.53mph
14) 0.62m - 6:54(11:07/m) 146/154bpm 57cal 5.4/6.2mph
15) 0.2m - 2:04(10:30/m) 149/155bpm 18cal 5.72/5.99mph
7:50 7:54 15:41 12:48 8:11 8:38 9:12 11:07 9:17 8:22 8:10 6:41 7:31 6:54 2:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:40 |
5:40 +2:39
|
22:40 |
137 86-181 |
3106 |
162 120-176 |
25/0 |
| 0.50 |
9:03 |
3:23 |
13:33 |
161 151-168 |
2181 |
151 120-176 |
20/1 |
| 0.75 |
13:38 |
4:35 +2:01
|
18:20 |
143 116-166 |
2622 |
174 120-182 |
6/9 |
| 1.00 |
19:46 |
6:07 +3:00
|
24:30 |
138 111-150 |
3380 |
167 116-178 |
9/5 |
| 1.25 |
24:38 |
4:52 +1:03
|
19:29 |
148 125-160 |
2882 |
163 120-184 |
40/0 |
| 1.50 |
32:07 |
7:29 |
29:57 |
146 135-163 |
4374 |
122 120-136 |
49/0 |
| 1.75 |
39:38 |
7:31 +2:08
|
30:03 |
143 124-162 |
4297 |
143 110-188 |
32/8 |
| 2.00 |
45:10 |
5:32 +36
|
22:08 |
129 114-143 |
2855 |
153 110-178 |
8/15 |
| 2.25 |
49:12 |
4:03 |
16:10 |
141 127-156 |
2281 |
149 118-174 |
23/2 |
| 2.50 |
55:46 |
6:34 |
26:15 |
129 117-145 |
3385 |
141 118-176 |
10/13 |
| 2.75 |
59:11 |
3:25 |
13:41 |
129 116-143 |
1765 |
158 98-178 |
0/22 |
| 3.00 |
1:04:52 |
5:41 +2:42
|
22:42 |
139 108-156 |
3156 |
165 120-178 |
20/5 |
| 3.25 |
1:10:04 |
5:12 |
20:48 |
133 114-150 |
2767 |
149 108-176 |
14/6 |
| 3.50 |
1:12:41 |
2:37 |
10:29 |
143 129-157 |
1500 |
176 172-184 |
7/10 |
| 3.75 |
1:15:28 |
2:46 |
11:05 |
157 154-159 |
1740 |
175 170-180 |
15/1 |
| 4.00 |
1:18:49 |
3:21 |
13:25 |
141 131-154 |
1892 |
180 170-186 |
10/7 |
| 4.25 |
1:22:22 |
3:33 |
14:12 |
138 129-157 |
1959 |
158 120-182 |
5/12 |
| 4.50 |
1:27:48 |
5:27 |
21:46 |
122 113-137 |
2656 |
126 104-174 |
1/27 |
| 4.75 |
1:32:09 |
4:20 |
17:22 |
125 114-133 |
2170 |
156 120-174 |
0/26 |
| 5.00 |
1:35:48 |
3:40 |
14:38 |
133 126-140 |
1947 |
167 120-182 |
1/6 |
| 5.25 |
1:39:49 |
4:01 |
16:04 |
126 118-135 |
2025 |
160 110-176 |
0/31 |
| 5.50 |
1:43:47 |
3:58 |
15:51 |
125 121-129 |
1980 |
167 120-178 |
0/26 |
| 5.75 |
1:47:25 |
3:38 |
14:32 |
140 126-151 |
2036 |
160 104-178 |
16/8 |
| 6.00 |
1:52:09 |
4:43 +1:17
|
18:54 |
121 110-130 |
2286 |
166 114-178 |
0/43 |
| 6.25 |
1:54:58 |
2:50 |
11:19 |
129 124-139 |
1459 |
174 162-180 |
14/21 |
| 6.50 |
2:04:02 |
9:04 +5:11
|
36:14 |
129 108-155 |
4675 |
170 120-182 |
16/24 |
| 6.75 |
2:06:55 |
2:53 |
11:32 |
139 130-147 |
1603 |
171 120-178 |
3/22 |
| 7.00 |
2:09:37 |
2:42 |
10:50 |
145 139-152 |
1570 |
173 126-182 |
5/5 |
| 7.25 |
2:12:06 |
2:29 |
9:57 |
145 141-149 |
1443 |
180 176-184 |
9/2 |
| 7.50 |
2:14:58 |
2:52 |
11:26 |
146 138-151 |
1670 |
177 174-180 |
16/0 |
| 7.75 |
2:17:47 |
2:49 |
11:15 |
149 145-152 |
1676 |
167 120-180 |
3/6 |
| 8.00 |
2:21:11 |
3:25 |
13:39 |
148 142-152 |
2019 |
169 120-182 |
16/4 |
| 8.25 |
2:23:55 |
2:44 |
10:54 |
147 139-154 |
1603 |
176 172-178 |
2/8 |
| 8.50 |
2:26:32 |
2:37 |
10:27 |
144 139-151 |
1505 |
176 172-178 |
2/19 |
| 8.75 |
2:29:24 |
2:52 |
11:29 |
145 139-151 |
1665 |
175 166-178 |
2/15 |
| 8.90 |
2:30:58 |
1:34 |
10:47 |
151 147-154 |
1629 |
176 174-178 |
6/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
138 15.1% |
24:03
|
|
52 5.1% |
16:44
|
|
35 8.0% |
19:35
|
|
28 6.4% |
30:30
|
|
23 3.1% |
10:57
|
|
22 8.4% |
21:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
64.9 |
173 |
7.6 |
1:33:59 |
13:47 |
| Walk |
28.0 |
121 |
1.2 |
45:30 |
36:26 |
| Still |
0.1 |
- |
- |
8 |
- |
| Pause |
7.0 |
- |
- |
11:21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
38.51% |
More |
| 800m |
5:05 |
10:14 |
40.56% |
More |
| 1km |
6:19 |
10:11 |
42.49% |
More |
| Mile |
10:47 |
10:47 |
42.37% |
More |
| 5k |
43:00 |
13:51 |
37.14% |
More |
| 5 miles |
1:13:04 |
14:37 |
35.67% |
More |
| 10k |
1:32:18 |
14:51 |
35.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:51 |
12:51 |
35.57 |
| 5km |
42:43 |
13:45 |
37.39 |
| 5M |
1:10:44 |
14:09 |
36.84 |
| 10km |
1:29:03 |
14:20 |
36.63 |
| 10M |
2:27:28 |
14:45 |
36.40 |
| Half |
3:16:20 |
14:59 |
35.68 |
| 20M |
5:07:28 |
15:22 |
35.80 |
| Mara |
6:49:21 |
15:37 |
35.57 |
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