Mon 16th Mar 2020 at 2:00pm by DocM

Walk > General

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Time
55:10
Miles
2.17
Min/mi
25:25
Stride(cm)
53
Cals
228
Cadence
120
BPM
105
%MHR
61.6
B/mi
2664
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.17m - 55:10(25:25/m) 105/131bpm 228cal 60/65rpm 2.36/3.34mph

55:10

snogard

Pace

17%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	108 103-115	2499	124 118-130	1/1
0.13	2:52	1:25	22:46	116 111-124	2642	120 114-130	4/0
0.19	4:07	1:15	20:05	109 105-114	2189	121 116-124	4/0
0.25	5:31	1:24	22:17	108 106-111	2407	123 116-128	2/1
0.31	6:54	1:23	22:05	107 106-108	2363	122 118-128	0/3
0.38	8:38	1:44	27:51	106 104-109	2953	121 118-126	3/0
0.44	9:58	1:20	21:22	107 106-109	2287	124 118-130	1/2
0.50	11:21	1:23	22:02	122 108-131	2689	126 118-130	2/2
0.56	12:40	1:19	21:02	111 109-115	2335	119 114-122	2/1
0.63	14:00	1:20	21:16	111 107-114	2361	122 114-126	2/1
0.69	15:26	1:27	23:05	109 107-110	2516	117 112-120	12/0
0.75	16:49	1:23	22:00	108 107-110	2376	117 114-120	6/0
0.81	18:13	1:24	22:28	116 108-124	2606	115 112-118	4/3
0.88	19:42	1:29	23:40	115 112-119	2721	117 112-122	0/4
0.94	21:01	1:19	21:00	113 112-114	2373	122 120-126	0/3
1.00	22:18	1:18	20:42	113 111-114	2339	123 122-124	1/1
1.06	23:35	1:16	20:23	117 111-123	2384	125 122-126	1/0
1.13	24:54	1:19	21:08	116 114-119	2452	122 114-126	0/1
1.19	26:19	1:25	22:35	110 101-119	2484	119 112-124	1/0
1.25	27:43	1:24	22:30	104 102-105	2340	118 110-124	0/0
1.31	29:09	1:26	22:54	107 105-108	2450	118 110-124	1/0
1.38	30:56	1:47	28:39	106 103-107	3037	118 114-120	5/0
1.44	32:45	1:48	28:52	105 100-108	3031	110 96-118	3/1
1.50	34:13	1:29	23:38	107 101-111	2528	113 104-118	3/5
1.56	35:48	1:35	25:20	108 107-111	2735	114 110-118	2/4
1.63	37:16	1:28	23:21	90 81-98	2101	119 114-126	0/13
1.69	38:31	1:16	20:09	102 86-115	2055	123 114-126	2/3
1.75	39:49	1:18	20:51	95 94-96	1981	122 114-126	1/2
1.81	42:03	2:13	35:34	96 94-97	3415	114 104-124	1/2
1.88	43:18	1:15	20:01	96 94-97	1922	123 118-126	2/0
1.94	44:37	1:20	21:12	94 88-97	1993	122 118-126	0/3
2.00	45:56	1:18	20:50	91 87-94	1897	121 118-124	4/0
2.06	47:17	1:21	21:36	102 92-121	2203	123 118-126	0/2
2.13	49:50	2:33	40:55	100 79-121	4091	121 118-126	0/3
2.17	55:11	5:21	1:57:37	97 66-121	11409	118 118-120	1/1

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.1%	21:32
13 1.7%	25:14
11 2.8%	21:49
See your biggest climbs

Cadence

120 (130 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	10:47	21:41	More
1km	13:23	21:33	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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