Mon 16th Mar 2020 at 2:00pm by GlennR
Walk > General
-
Time
16:32
-
Miles
0.77
-
Min/mi
21:28
-
Stride(cm)
66
-
Cals
109
-
Cadence
114
-
BPM
109
-
%MHR
63
-
B/mi
2339
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:10(19:35/m) 108/118bpm 84cal 51/87rpm 3.06/4.66mph
2) 0.15m - 4:22(28:40/m) 111/118bpm 25cal 19/67rpm 2.09/4.17mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:04 |
2:04 |
33:00 |
105 99-114 |
3466 |
112 94-174 |
1/0 |
0.13 |
3:12 |
1:09 |
18:19 |
109 104-113 |
1997 |
114 112-118 |
0/0 |
0.19 |
4:19 |
1:06 |
17:43 |
108 104-111 |
1914 |
115 110-118 |
0/0 |
0.25 |
5:21 |
1:02 |
16:37 |
107 104-109 |
1779 |
116 112-118 |
1/0 |
0.31 |
41:43 |
36:22 +35:21
|
9:41:48 |
106 103-110 |
61671 |
114 94-118 |
0/1 |
0.38 |
43:11 |
1:28 |
23:21 |
107 102-111 |
2499 |
113 104-120 |
0/1 |
0.44 |
44:22 |
1:11 |
18:56 |
109 106-113 |
2063 |
115 112-118 |
0/0 |
0.50 |
45:29 |
1:08 |
18:06 |
109 105-111 |
1972 |
113 112-118 |
0/0 |
0.56 |
46:32 |
1:03 |
16:43 |
112 109-115 |
1872 |
114 112-118 |
0/0 |
0.63 |
47:37 |
1:05 |
17:14 |
114 110-118 |
1965 |
114 112-124 |
0/0 |
0.69 |
48:49 |
1:12 |
19:17 |
112 106-118 |
2159 |
113 110-118 |
0/1 |
0.75 |
50:57 |
2:08 |
34:13 |
112 106-116 |
3833 |
108 90-134 |
1/0 |
0.77 |
51:53 |
56 |
38:51 |
103 100-111 |
4002 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
9:44 |
19:35 |
More |
1km |
12:10 |
19:35 |
More |
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