Mon 16th Mar 2020 at 2:00pm by GlennR

Walk > General

  • Time
    16:32
  • Miles
    0.77
  • Min/mi
    21:28
  • Stride(cm)
    66
  • Cals
    109
  • Cadence
    114
  • BPM
    109
  • %MHR
    63
  • B/mi
    2339
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:10(19:35/m) 108/118bpm 84cal 51/87rpm 3.06/4.66mph
2) 0.15m - 4:22(28:40/m) 111/118bpm 25cal 19/67rpm 2.09/4.17mph
12:10 4:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:00 105 99-114 3466 112 94-174 1/0
0.13 3:12 1:09 18:19 109 104-113 1997 114 112-118 0/0
0.19 4:19 1:06 17:43 108 104-111 1914 115 110-118 0/0
0.25 5:21 1:02 16:37 107 104-109 1779 116 112-118 1/0
0.31 41:43 36:22 +35:21 9:41:48 106 103-110 61671 114 94-118 0/1
0.38 43:11 1:28 23:21 107 102-111 2499 113 104-120 0/1
0.44 44:22 1:11 18:56 109 106-113 2063 115 112-118 0/0
0.50 45:29 1:08 18:06 109 105-111 1972 113 112-118 0/0
0.56 46:32 1:03 16:43 112 109-115 1872 114 112-118 0/0
0.63 47:37 1:05 17:14 114 110-118 1965 114 112-124 0/0
0.69 48:49 1:12 19:17 112 106-118 2159 113 110-118 0/1
0.75 50:57 2:08 34:13 112 106-116 3833 108 90-134 1/0
0.77 51:53 56 38:51 103 100-111 4002 - 0/0

Heart

109/118max
  • Show Beats/Mile

Elevation

Asc 4m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (174 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:25 More
800m 9:44 19:35 More
1km 12:10 19:35 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here