Mon 16th Mar 2020 at 9:00am by Grumpy Andy
Bike > General
-
Time
4:56:14
-
Miles
72.42
-
Mph
14.7
-
FBI
63.75
-
Cals
3719
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:11(4:02/m) 222cal 14.86/17.49mph
2) 5m - 21:17(4:15/m) 238cal 14.09/23.88mph
3) 5m - 21:49(4:22/m) 253cal 13.75/22.08mph
4) 5m - 22:18(4:28/m) 249cal 13.46/26.11mph
5) 5m - 20:34(4:07/m) 227cal 14.59/27.59mph
6) 5m - 22:48(4:34/m) 290cal 13.16/28.64mph
7) 5m - 22:42(4:32/m) 314cal 13.22/31.08mph
8) 5m - 20:08(4:02/m) 295cal 14.9/36.59mph
9) 5m - 20:56(4:11/m) 276cal 14.33/35.9mph
10) 5m - 21:52(4:22/m) 302cal 13.72/29.26mph
11) 5m - 18:17(3:39/m) 278cal 16.41/26.09mph
12) 5m - 18:30(3:42/m) 266cal 16.21/25.84mph
13) 5m - 17:57(3:35/m) 260cal 16.72/26.24mph
14) 5m - 17:42(3:32/m) 249cal 16.94/21.75mph
20:11 21:17 21:49 22:18 20:34 22:48 22:42 20:08 20:56 21:52 18:17 18:30 17:57 17:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
9:43 |
9:43 +1:36
|
12.35 |
| 4.00 |
17:40 |
7:57 +3
|
15.10 |
| 6.00 |
25:50 |
8:10 |
14.70 |
| 8.00 |
34:41 |
8:52 +10
|
13.54 |
| 10.00 |
43:05 |
8:24 |
14.30 |
| 12.00 |
55:04 |
11:59 +2:25
|
10.02 |
| 14.00 |
1:03:49 |
8:45 +23
|
13.71 |
| 16.00 |
1:11:46 |
7:57 |
15.10 |
| 18.00 |
1:20:42 |
8:56 |
13.43 |
| 20.00 |
1:30:02 |
9:20 |
12.85 |
| 22.00 |
1:42:57 |
12:55 +4:33
|
9.30 |
| 24.00 |
1:54:44 |
11:47 +3:50
|
10.19 |
| 26.00 |
2:04:20 |
9:36 +14
|
12.50 |
| 28.00 |
2:13:10 |
8:50 |
13.57 |
| 30.00 |
2:22:07 |
8:57 +4
|
13.40 |
| 32.00 |
2:30:33 |
8:25 |
14.25 |
| 34.00 |
2:40:38 |
10:05 +23
|
11.90 |
| 36.00 |
3:16:49 |
36:11 +28:26
|
3.32 |
| 38.00 |
3:25:47 |
8:58 +33
|
13.38 |
| 40.00 |
3:34:14 |
8:27 |
14.20 |
| 42.00 |
3:41:16 |
7:02 |
17.05 |
| 44.00 |
3:52:22 |
11:06 |
10.81 |
| 46.00 |
4:01:55 |
9:33 +21
|
12.57 |
| 48.00 |
4:08:53 |
6:58 |
17.24 |
| 50.00 |
4:18:23 |
9:30 +56
|
12.62 |
| 52.00 |
4:26:47 |
8:24 +5
|
14.30 |
| 54.00 |
4:33:39 |
6:52 |
17.47 |
| 56.00 |
4:47:17 |
13:39 +6:58
|
8.80 |
| 58.00 |
4:54:56 |
7:39 |
15.70 |
| 60.00 |
5:03:17 |
8:21 +1:04
|
14.36 |
| 62.00 |
5:11:20 |
8:03 |
14.91 |
| 64.00 |
5:17:39 |
6:19 |
19.00 |
| 66.00 |
5:24:42 |
7:03 |
17.03 |
| 68.00 |
5:32:10 |
7:28 +4
|
16.05 |
| 70.00 |
5:39:01 |
6:50 |
17.54 |
| 72.00 |
5:46:46 |
7:45 +12
|
15.49 |
| 72.46 |
5:48:33 |
1:47 |
15.36 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
56 |
1:52 |
More |
| 1km |
1:12 |
1:55 |
More |
| Mile |
2:19 |
2:19 |
More |
| 5k |
9:58 |
3:13 |
More |
| 5 miles |
16:38 |
3:20 |
More |
| 10k |
21:23 |
3:26 |
More |
| 10 miles |
34:58 |
3:30 |
More |
| Half |
47:22 |
3:37 |
More |
| 20 miles |
1:19:40 |
3:59 |
More |
| Mara |
1:45:23 |
4:01 |
More |
| 50k |
2:07:49 |
4:07 |
More |
| 40 miles |
3:16:03 |
4:54 |
More |
| 75k |
3:45:03 |
4:50 |
More |
| 50 miles |
4:03:12 |
4:52 |
More |
| 100k |
5:03:48 |
4:53 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:19 |
3:38 |
| 20km |
45:44 |
3:41 |
| 15 miles |
55:50 |
3:43 |
| 20 miles |
1:15:44 |
3:47 |
| 40km |
1:35:21 |
3:50 |
| 25 miles |
1:35:56 |
3:50 |
| 42km |
1:40:25 |
3:51 |
| 50 miles |
3:20:02 |
4:00 |
| 56 miles |
3:45:34 |
4:02 |
| 100 miles |
6:57:03 |
4:10 |
| 112 miles |
7:50:17 |
4:12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
