Mon 16th Mar 2020 at 2:00pm by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
25:30
Miles
1.48
Min/mi
17:14
Stride(cm)
69
Cals
109
Cadence
134
BPM
105
%MHR
61.7
B/mi
1817
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:58(16:03/m) 105/138bpm 47cal 65/100rpm 3.74/9.98mph
2) 0.62m - 11:03(17:48/m) 102/129bpm 44cal 64/94rpm 3.37/6.12mph
3) 0.23m - 4:28(19:11/m) 106/114bpm 18cal 61/66rpm 3.13/4.43mph

9:58 11:03 4:28

Pace

13%

16%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:47	120 103-138	1654	162 134-192
0.13	1:54	1:02	16:32	124 117-131	2049	130 116-142
0.19	2:55	1:01	16:17	105 98-114	1710	143 134-196
0.25	3:55	1:01	16:12	99 96-102	1603	136 134-142
0.31	9:32	5:36 +4:29	1:29:40	99 66-129	8876	144 120-200
0.38	10:43	1:12	19:09	98 97-99	1877	130 126-136
0.44	11:26	43	11:26	99 89-107	1132	143 136-184
0.50	12:22	56	14:55	109 100-117	1625	137 130-192
0.56	13:25	1:03	16:50	98 95-104	1649	130 124-136
0.63	14:31	1:06	17:37	104 93-112	1833	131 112-192
0.69	15:46	1:14	19:48	104 100-107	2060	119 110-124
0.75	17:03	1:17	20:38	95 93-98	1961	125 122-128
0.81	18:09	1:06	17:40	98 93-104	1731	133 120-188
0.88	19:10	1:01	16:08	112 99-129	1808	136 132-140
0.94	20:12	1:02	16:34	108 104-113	1789	134 132-138
1.00	21:16	1:04	17:02	99 98-103	1686	133 130-140
1.06	22:17	1:01	16:19	97 96-99	1582	132 128-142
1.13	23:22	1:05	17:19	97 93-103	1680	131 128-134
1.19	24:32	1:10	18:45	103 101-105	1931	128 126-132
1.25	25:42	1:10	18:37	111 97-126	2066	125 116-132
1.31	26:56	1:14	19:43	109 102-114	2150	120 112-128
1.38	28:16	1:20	21:18	106 103-107	2258	120 106-130
1.44	29:17	1:01	16:24	106 105-108	1738	128 124-132
1.47	29:59	42	18:47	104 103-106	1953	127 124-130

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (200 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:59	16:03	More
1km	9:58	16:03	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry