Mon 16th Mar 2020 at 6:00am by stewboy

Run > Tempo

cold

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Time
43:32
Miles
5.21
Min/mi
8:21
Pacing
77%
Stride(cm)
115
Cals
554
Cadence
167
BPM
154
%MHR
89.8
B/mi
1284
Asc(m)
144
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39/m
2) 1m - 8:11/m
3) 1m - 7:33/m
4) 1m - 7:50/m
5) 1m - 7:10/m
6) 0.2m - 15:43/m

1m warm
4m @ 7:41/m avg.
0.2 cool

43:32

Pace

12%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	157 157-157	1693	166 162-170	7/6
0.50	5:18	2:36	10:25	157 157-157	1634	167 164-170	16/3
0.75	7:35	2:17	9:08	157 157-157	1435	171 170-172	7/2
1.00	9:41	2:06	8:23	157 157-157	1317	173 172-174	10/4
1.25	11:55	2:14	8:55	157 151-161	1401	173 172-176	14/0
1.50	13:57	2:02	8:07	153 151-155	1243	170 168-174	6/1
1.75	15:50	1:54	7:35	156 151-162	1183	173 168-176	13/12
2.00	17:52	2:01	8:06	155 151-162	1255	169 166-172	7/1
2.25	19:51	1:59	7:57	155 154-157	1232	174 172-176	6/1
2.50	21:40	1:49	7:15	157 152-158	1138	176 174-176	3/11
2.75	23:35	1:55	7:41	154 152-157	1182	172 172-174	8/6
3.00	25:23	1:48	7:13	157 156-159	1134	173 172-174	1/4
3.25	27:10	1:47	7:07	158 156-159	1124	175 174-176	2/9
3.50	28:58	1:48	7:14	156 153-158	1127	173 170-176	1/11
3.75	30:50	1:52	7:28	156 150-161	1165	170 166-174	8/13
4.00	33:12	2:21	9:25	158 155-160	1488	167 164-170	19/1
4.25	35:05	1:53	7:33	150 147-155	1134	171 168-174	1/8
4.50	36:47	1:42	6:48	154 152-155	1048	171 170-174	0/17
4.75	38:39	1:52	7:29	155 152-159	1159	168 162-174	1/17
5.00	40:19	1:40	6:40	157 152-162	1047	167 138-176	3/10
5.21	43:31	3:12	15:34	125 107-162	1946	123 108-160	6/0

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 67m, Flat prediction 42:21

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	8:38
25 2.0%	7:49
21 3.3%	10:13
19 6.4%	9:59
See your biggest climbs

Cadence

167 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	170	5	40:27	8:05
Walk	7.1	120	0.2	3:04	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	0.00%	More
800m	3:27	6:56	0.00%	More
1km	4:17	6:54	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	23:18	7:30	0.00%	More
5 miles	40:08	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:10	8:06
5M	41:41	8:20
10km	52:28	8:27
10M	1:26:53	8:41
Half	1:55:41	8:50
20M	3:01:10	9:04
Mara	4:01:12	9:12

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