Mon 16th Mar 2020 at 6:00am by stubiedoo
Run > General
-
Time
1:26:18
-
Miles
8.27
-
Min/mi
10:26
-
Pacing
72%
-
WAVA
44.72
-
Stride(cm)
90
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:43(11:43/m) 91/95rpm
2) 1m - 15:43(15:43/m) 71/93rpm
3) 1m - 11:28(11:28/m) 80/97rpm
4) 1m - 8:58(8:58/m) 88/94rpm
5) 1m - 9:58(9:58/m) 87/94rpm
6) 1m - 8:59(8:59/m) 90/108rpm
7) 1m - 8:02(8:02/m) 90/100rpm
8) 1m - 8:38(8:38/m) 89/93rpm
9) 0.27m - 2:45(10:02/m) 90/94rpm
11:43 15:43 11:28 8:58 9:58 8:59 8:02 8:38 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:19 |
183 166-188 |
0.50 |
5:16 |
2:41 |
10:44 |
186 180-190 |
0.75 |
8:26 |
3:10 |
12:39 |
181 174-188 |
1.00 |
11:43 |
3:17 |
13:09 |
183 180-186 |
1.25 |
15:08 |
3:25 |
13:40 |
178 172-182 |
1.50 |
19:19 |
4:11 |
16:42 |
149 112-178 |
1.75 |
23:54 |
4:35 |
18:21 |
127 96-174 |
2.00 |
27:27 |
3:33 |
14:11 |
175 120-186 |
2.25 |
31:04 |
3:38 |
14:31 |
147 92-194 |
2.50 |
33:22 |
2:17 |
9:09 |
175 170-180 |
2.75 |
36:05 |
2:43 |
10:53 |
176 168-184 |
3.00 |
38:55 |
2:50 |
11:21 |
172 170-176 |
3.25 |
41:21 |
2:26 |
9:43 |
178 172-186 |
3.50 |
43:28 |
2:07 |
8:29 |
175 172-178 |
3.75 |
45:40 |
2:12 |
8:46 |
175 170-178 |
4.00 |
47:55 |
2:15 |
9:01 |
179 174-186 |
4.25 |
50:12 |
2:17 |
9:09 |
182 176-188 |
4.50 |
53:14 |
3:02 |
12:10 |
161 120-180 |
4.75 |
55:42 |
2:28 |
9:51 |
177 172-182 |
5.00 |
57:53 |
2:11 |
8:42 |
179 174-186 |
5.25 |
1:00:33 |
2:40 |
10:41 |
180 174-190 |
5.50 |
1:02:46 |
2:13 |
8:51 |
180 176-184 |
5.75 |
1:04:53 |
2:07 |
8:29 |
180 176-182 |
6.00 |
1:06:51 |
1:58 |
7:53 |
191 180-216 |
6.25 |
1:08:54 |
2:03 |
8:11 |
181 170-198 |
6.50 |
1:10:54 |
2:00 |
7:59 |
179 172-186 |
6.75 |
1:12:54 |
2:00 |
7:59 |
179 176-184 |
7.00 |
1:14:54 |
2:01 |
8:03 |
182 174-192 |
7.25 |
1:17:17 |
2:22 |
9:29 |
176 172-182 |
7.50 |
1:19:25 |
2:08 |
8:32 |
177 174-182 |
7.75 |
1:21:28 |
2:03 |
8:12 |
178 170-184 |
8.00 |
1:23:33 |
2:06 |
8:22 |
180 172-186 |
8.25 |
1:26:00 |
2:27 |
9:46 |
181 176-188 |
8.27 |
1:26:19 |
19 |
13:31 |
172 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
179 |
8 |
1:20:28 |
10:06 |
Walk |
6.8 |
115 |
0.3 |
5:51 |
19:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.05% |
More |
800m |
3:51 |
7:45 |
48.20% |
More |
1km |
4:50 |
7:46 |
50.14% |
More |
Mile |
7:51 |
7:51 |
52.58% |
More |
5k |
26:34 |
8:33 |
52.88% |
More |
5 miles |
44:23 |
8:53 |
51.47% |
More |
10k |
58:01 |
9:20 |
49.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
44.90 |
5km |
30:34 |
9:50 |
45.96 |
5M |
50:37 |
10:07 |
45.13 |
10km |
1:03:44 |
10:15 |
44.73 |
10M |
1:45:33 |
10:33 |
44.60 |
Half |
2:20:32 |
10:44 |
43.97 |
20M |
3:40:04 |
11:00 |
44.49 |
Mara |
4:52:59 |
11:11 |
44.56 |
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