Mon 16th Mar 2020 at 2:00pm by Velofrance

Run > General

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Time
25:50
Miles
2.90
Min/mi
8:54
Pacing
71%
WAVA
54.71
Stride(cm)
114
Cals
300
Cadence
158
BPM
138
%MHR
81.4
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 132/144bpm 58cal 11.42/12.5kmph
2) 1km - 5:59(5:59/km) 134/146bpm 67cal 10.03/12.73kmph
3) 1km - 6:07(6:07/km) 137/149bpm 70cal 9.82/12.93kmph
4) 1km - 5:03(5:03/km) 147/156bpm 63cal 11.87/13.13kmph
5) 0.66km - 3:26(5:12/km) 147/153bpm 42cal 11.54/12.39kmph

5:15 5:59 6:07 5:03 3:26

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	113 86-131	1033	157 154-158
0.25	2:15	1:06	8:48	133 129-137	1170	156 154-158
0.38	3:19	1:04	8:35	138 128-142	1184	157 154-160
0.50	4:17	58	7:45	136 132-144	1053	159 158-162
0.63	5:16	59	7:50	140 135-144	1096	159 156-162
0.75	6:21	1:05	8:41	140 136-144	1216	159 156-162
0.88	8:14	1:54	15:09	126 108-146	1909	156 106-162
1.00	9:15	1:01	8:08	135 132-141	1098	159 156-162
1.13	10:18	1:02	8:18	137 133-142	1138	159 156-162
1.25	11:17	1:00	7:57	141 136-145	1120	159 156-162
1.38	12:28	1:11	9:26	143 139-148	1349	158 152-162
1.50	13:30	1:02	8:18	137 133-144	1137	159 156-160
1.63	14:40	1:10	9:17	138 135-143	1281	158 152-162
1.75	15:43	1:03	8:26	133 129-138	1121	158 156-160
1.88	17:25	1:42	13:35	136 122-147	1848	158 144-162
2.00	18:28	1:02	8:20	146 144-151	1216	159 158-162
2.13	19:29	1:01	8:08	150 144-154	1219	159 158-162
2.25	20:31	1:02	8:17	145 140-151	1201	159 156-162
2.38	21:30	59	7:51	147 141-154	1155	158 152-162
2.50	22:30	1:01	8:05	147 143-153	1188	159 158-162
2.63	23:30	59	7:55	149 148-152	1180	159 158-160
2.75	24:40	1:10	9:22	146 141-149	1367	157 152-160
2.88	25:40	1:00	8:00	147 143-151	1177	159 156-162
2.90	25:50	10	8:22	149 149-149	1246	160 160-160

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	158	2.9	24:43	8:33
Walk	0.4	106	0	6	15:50
Still	3.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.32%	More
800m	3:58	7:58	51.05%	More
1km	4:58	8:00	52.97%	More
Mile	8:10	8:10	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.51
5km	27:47	8:57	54.76
5M	46:01	9:12	53.94
10km	57:56	9:19	53.54
10M	1:35:57	9:36	53.49
Half	2:07:45	9:45	52.77
20M	3:20:03	10:00	53.40
Mara	4:26:20	10:10	53.49

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