Mon 16th Mar 2020 at 1:00pm by Simon B

Bike > General

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Time
16:22
Miles
3.40
Mph
12.5
Cals
154
BPM
118
%MHR
69.2
B/mi
570
Surface
Road

Notes & Comments

Split Summary
===
1) 3.4m - 16:22(4:49/m) 118/137bpm 154cal

16:22

Pace

27%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.71	96 88-107	747
0.25	1:33	34	13.11	104 102-108	476
0.38	2:06	33	13.67	105 104-108	461
0.50	2:44	38	11.79	109 106-115	555
0.63	3:10	26	17.30	119 116-123	413
0.75	3:44	34	13.16	114 111-117	520
0.88	4:19	35	12.93	111 109-114	515
1.00	5:07	48	9.31	107 103-111	690
1.13	5:45	38	11.87	107 104-110	541
1.25	6:21	36	12.67	117 113-123	554
1.38	7:02	42	10.75	122 116-124	681
1.50	7:31	29	15.72	119 114-126	454
1.63	7:56	25	18.27	129 126-131	424
1.75	8:23	27	16.70	123 119-131	442
1.88	8:54	32	14.26	121 119-124	509
2.00	9:27	33	13.71	124 123-125	543
2.13	10:01	34	13.40	122 119-125	546
2.25	10:33	33	13.65	125 122-128	549
2.38	11:07	33	13.52	125 124-126	555
2.50	11:43	36	12.58	123 119-124	587
2.63	12:13	31	14.62	121 117-126	497
2.75	12:43	30	15.19	128 126-133	506
2.88	13:18	35	12.77	131 126-136	616
3.00	14:18	1:00	7.47	120 107-132	963
3.13	15:01	43	10.50	123 117-131	703
3.25	15:35	33	13.52	134 130-137	594
3.38	16:13	38	11.80	130 128-131	661
3.40	16:22	9	8.16	127 126-129	934

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:50	3:41	More
1km	2:23	3:50	More
Mile	4:04	4:04	More
5k	14:27	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	51:21	5:08
20km	1:04:40	5:12
15 miles	1:18:56	5:16
20 miles	1:47:04	5:21
40km	2:14:49	5:25
25 miles	2:15:39	5:26
42km	2:21:58	5:26
50 miles	4:42:49	5:39
56 miles	5:18:55	5:42
100 miles	9:49:39	5:54
112 miles	11:04:55	5:56

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