Mon 16th Mar 2020 at 1:00pm by WayOfTheDodo

Walk > General

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Time
27:38
Miles
1.57
Min/mi
17:36
Stride(cm)
71
Cals
156
Cadence
129
BPM
83
%MHR
47
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 85/108bpm 101cal 58/89rpm 3.37/5.01mph
2) 0.57m - 9:50(17:25/m) 81/94bpm 55cal 58/67rpm 3.45/4.88mph

17:48 9:50

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:32	91 70-102	2051	134 106-178
0.13	2:25	1:01	16:14	88 83-94	1429	131 128-134
0.19	3:24	59	15:40	86 78-93	1348	131 126-134
0.25	4:27	1:02	16:39	85 75-91	1415	129 124-132
0.31	5:22	56	14:49	87 83-91	1290	129 108-134
0.38	7:01	1:39	26:22	86 80-94	2267	133 124-138
0.44	8:05	1:04	16:57	81 75-86	1373	132 106-136
0.50	9:12	1:07	17:53	97 81-108	1734	131 122-136
0.56	10:11	59	15:48	94 89-102	1486	133 132-134
0.63	11:08	57	15:10	84 77-89	1274	131 130-134
0.69	12:16	1:08	18:08	79 74-85	1433	133 130-138
0.75	13:19	1:03	16:48	74 68-77	1244	129 122-132
0.81	14:19	1:00	15:57	79 71-85	1260	130 126-140
0.88	15:22	1:03	16:46	80 75-83	1341	132 130-134
0.94	16:22	1:00	16:05	79 76-80	1270	131 130-136
1.00	17:47	1:25	22:39	79 74-83	1789	131 128-132
1.06	18:39	52	13:54	89 84-94	1237	131 126-134
1.13	19:42	1:03	16:45	81 77-84	1356	129 124-132
1.19	20:52	1:10	18:40	82 77-87	1530	127 122-130
1.25	21:34	43	11:23	80 75-83	910	127 124-130
1.31	22:56	1:22	21:50	76 71-81	1660	119 86-132
1.38	24:00	1:04	16:58	71 64-79	1205	124 118-128
1.44	24:54	54	14:25	75 69-82	1081	128 122-130
1.50	26:06	1:12	19:14	83 78-88	1597	128 126-130
1.56	27:34	1:28	23:35	87 81-94	2052	117 104-128
1.57	27:38	4	21:50	83 81-84	1812	106 106-106

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	8:04	16:14	More
1km	10:21	16:40	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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