Mon 16th Mar 2020 at 1:00pm by Velociraptor

Walk > General

breezy
cold

Follow User
0 👍

Time
33:00
Miles
2.09
Min/mi
15:47
Stride(cm)
71
Cals
170
Cadence
143
BPM
103
%MHR
54.9
B/mi
1630
Asc(m)
26
Surface
Road

Notes & Comments

1 comments

A walk and an errand before work.

15:42 15:53 1:25

Corrah

Pin Map

0mi in 0

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	106 78-118	1753	134 120-144	2/0
0.13	1:58	56	14:55	106 98-117	1581	134 120-146	1/0
0.19	2:56	58	15:34	93 91-98	1448	124 120-148	1/0
0.25	3:56	1:00	16:03	94 90-103	1508	128 120-148	0/1
0.31	4:53	57	15:12	98 89-105	1490	143 120-156	0/1
0.38	7:44	2:50	45:23	77 36-97	3495	143 136-146	1/0
0.44	8:39	55	14:47	106 93-117	1568	140 120-150	1/0
0.50	9:36	57	15:07	98 95-114	1481	150 150-150	1/4
0.56	10:32	56	15:02	96 91-99	1443	147 140-152	1/1
0.63	11:30	58	15:24	95 93-99	1463	152 146-156	1/2
0.69	12:30	1:00	16:08	101 99-103	1629	139 120-146	0/6
0.75	13:31	1:01	16:14	103 100-109	1673	144 138-150	1/0
0.81	14:30	59	15:46	106 99-111	1672	148 138-154	1/1
0.88	15:24	54	14:21	102 99-107	1463	137 120-158	0/1
0.94	16:24	1:00	16:01	102 96-107	1634	142 128-146	0/1
1.00	17:27	1:02	16:36	102 97-113	1693	141 134-150	0/1
1.06	18:29	1:03	16:41	109 106-115	1818	142 134-146	0/0
1.13	19:30	1:01	16:11	100 92-115	1618	144 120-154	0/0
1.19	20:27	57	15:13	92 74-103	1400	156 146-162	0/0
1.25	21:26	59	15:45	94 91-98	1480	147 144-156	0/0
1.31	22:26	1:00	16:00	99 95-103	1583	152 144-156	1/0
1.38	23:26	1:00	15:56	98 96-100	1562	146 130-156	0/0
1.44	24:25	1:00	15:56	104 98-108	1657	144 136-152	1/0
1.50	25:30	1:04	17:11	105 100-110	1805	141 120-152	3/0
1.56	26:21	51	13:43	111 102-122	1522	141 124-156	0/1
1.63	27:19	57	15:16	106 100-114	1618	157 148-164	0/1
1.69	28:16	57	15:13	100 92-106	1522	147 144-156	0/0
1.75	29:18	1:03	16:45	98 91-105	1641	145 142-152	0/0
1.81	30:22	1:04	16:58	106 103-111	1799	139 138-144	1/0
1.88	31:17	55	14:35	107 105-111	1560	139 136-146	0/0
1.94	32:19	1:03	16:42	122 105-151	2037	141 132-144	1/0
2.00	33:20	1:00	16:07	136 113-153	2192	142 136-148	1/0
2.06	34:20	1:00	15:58	126 117-139	2012	140 136-146	2/0
2.09	34:44	24	16:17	126 125-128	2051	146 140-148	0/0

Heart

103/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:36	15:18	More
1km	9:38	15:30	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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