Mon 16th Mar 2020 at 1:00pm by CornishEva

Run > General

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Time
28:19
Miles
3.14
Min/mi
9:01
Pacing
63%
WAVA
53.83
Stride(cm)
100
Cals
290
Cadence
179
BPM
145
%MHR
85
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 143/154bpm 92cal 6.59/7.53mph
2) 1m - 8:56(8:56/m) 146/156bpm 91cal 6.72/7.39mph
3) 1m - 9:02(9:02/m) 150/163bpm 94cal 6.64/7.68mph
4) 0.14m - 1:15(8:47/m) 152/156bpm 13cal 6.83/7.22mph

9:06 8:56 9:02 1:15

Pin Map

0mi in 0

Pace

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	131 96-146	1170	178 172-184
0.25	2:13	1:06	8:46	144 141-146	1262	178 178-180
0.38	3:21	1:08	9:06	143 140-148	1301	176 172-180
0.50	5:08	1:47 +42	14:15	145 132-150	2067	181 176-184
0.63	6:20	1:12	9:37	149 142-154	1432	182 176-186
0.75	7:27	1:07	8:57	145 140-153	1298	181 176-186
0.88	8:35	1:08	9:02	146 140-150	1319	181 178-184
1.00	10:01	1:26 +13	11:27	138 133-142	1579	176 170-180
1.13	11:40	1:39 +33	13:15	139 132-148	1843	178 174-186
1.25	12:48	1:08	9:03	150 147-153	1357	180 178-182
1.38	13:56	1:08	9:03	151 141-155	1366	182 176-188
1.50	15:30	1:34 +27	12:34	137 129-142	1721	177 174-182
1.63	16:36	1:06	8:46	143 129-149	1255	181 176-184
1.75	17:40	1:04	8:31	148 144-150	1261	178 172-182
1.88	18:46	1:07	8:53	150 145-154	1331	175 172-178
2.00	20:55	2:08 +59	17:07	143 126-152	2448	177 174-180
2.13	22:36	1:41 +34	13:31	149 142-156	2015	175 130-186
2.25	23:45	1:09	9:14	149 139-156	1376	179 176-182
2.38	24:50	1:05	8:37	147 142-153	1267	178 172-186
2.50	25:55	1:05	8:40	151 147-154	1307	177 166-186
2.63	27:55	2:00 +52	15:57	144 130-155	2298	178 172-186
2.75	29:43	1:49 +40	14:30	152 132-162	2203	178 174-182
2.88	30:55	1:12	9:33	150 140-156	1433	180 176-184
3.00	32:02	1:07	9:00	154 147-161	1386	179 172-188
3.13	33:08	1:06	8:46	152 149-155	1333	181 178-186
3.14	33:18	10	9:27	149 147-152	1408	177 176-178

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	178	3.1	28:12	10:35
Walk	0.2	130	0	5	12:57
Still	0.1	-	-	1	-
Pause	13.1	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.70%	More
800m	4:26	8:56	43.36%	More
1km	5:33	8:56	45.29%	More
Mile	9:51	9:51	43.74%	More
5k	32:55	10:36	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.20
5km	28:00	9:01	53.78
5M	46:22	9:16	52.92
10km	58:23	9:24	52.59
10M	1:36:40	9:40	52.18
Half	2:08:42	9:49	51.11
20M	3:21:33	10:05	51.22
Mara	4:28:21	10:15	50.86

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