Mon 16th Mar 2020 at 12:00pm by Dowse

Run > General

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Time
37:16
Miles
4.80
Min/mi
7:46
Pacing
89%
WAVA
54.79
Stride(cm)
119
Cals
519
Cadence
174
BPM
163
%MHR
80.3
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 134/142bpm 54cal 7.4/8.22mph
2) 0.62m - 4:41(7:32/m) 144/151bpm 56cal 7.96/8.45mph
3) 0.62m - 4:33(7:20/m) 149/173bpm 56cal 8.19/9.46mph
4) 0.62m - 4:33(7:19/m) 176/185bpm 69cal 8.19/8.77mph
5) 0.62m - 4:38(7:27/m) 178/183bpm 71cal 8.05/8.47mph
6) 0.62m - 4:43(7:35/m) 184/191bpm 75cal 7.92/8.2mph
7) 0.62m - 5:33(8:56/m) 178/193bpm 85cal 6.72/8.06mph
8) 0.45m - 3:33(7:55/m) 177/184bpm 53cal 7.58/8.2mph

5:02 4:41 4:33 4:33 4:38 4:43 5:33 3:33

Pin Map

0mi in 0

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	125 87-142	1098	168 166-170
0.50	4:09	1:57	7:47	138 135-141	1075	170 166-174
0.75	6:00	1:52	7:27	141 137-149	1051	172 168-174
1.00	7:58	1:58	7:50	147 139-151	1152	173 170-176
1.25	9:46	1:48	7:11	140 135-142	1005	174 170-178
1.50	11:29	1:43	6:54	148 140-169	1021	173 170-176
1.75	13:19	1:50	7:20	153 146-168	1121	173 168-178
2.00	15:18	1:59	7:55	165 146-181	1306	172 168-176
2.25	17:07	1:49	7:15	177 171-184	1284	175 172-178
2.50	18:56	1:49	7:18	177 174-179	1292	176 172-180
2.75	20:47	1:51	7:25	178 174-179	1319	175 172-178
3.00	22:39	1:51	7:26	178 173-183	1322	176 172-178
3.25	24:32	1:53	7:34	181 180-184	1369	174 170-176
3.50	26:25	1:53	7:33	183 180-187	1383	176 174-178
3.75	28:19	1:54	7:36	187 183-192	1420	178 176-180
4.00	30:43	2:24	9:35	180 176-188	1724	172 100-180
4.25	32:57	2:14	8:56	176 172-179	1571	176 172-182
4.50	34:51	1:54	7:36	178 173-184	1354	177 174-178
4.75	36:54	2:03	8:11	176 174-178	1441	176 174-180
4.80	37:16	22	7:46	176 173-178	1366	177 174-180

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	4.8	36:57	7:43
Walk	0.9	100	0	19	44:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.34%	More
800m	3:29	7:01	48.49%	More
1km	4:24	7:04	50.48%	More
Mile	7:16	7:16	52.90%	More
5k	23:06	7:26	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	68.11
5km	22:06	7:07	59.08
5M	39:08	7:50	54.41
10km	50:49	8:11	52.43
10M	1:30:03	9:00	48.91
Half	2:04:34	9:31	46.44
20M	3:27:08	10:21	44.25
Mara	4:46:34	10:56	42.65

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