-
Time
40:10
-
Miles
0.93
-
per 100m
2:41
-
Cals
360
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:14(39:27/m) 12cal 20/rpm 1.52/1.55mph
2) 0.03m - 1:12(38:32/m) 12cal 22/rpm 1.56/1.65mph
3) 0.09m - 3:21(35:52/m) 36cal 25/rpm 1.67/1.78mph
4) 0.03m - 1:05(34:51/m) 12cal 23/rpm 1.72/1.86mph
5) 0.06m - 1:56(31:03/m) 24cal 26/rpm 1.93/1.97mph
6) 0m - 31(/m)
7) 0.06m - 1:58(31:43/m) 24cal 27/rpm 1.89/2mph
8) 0m - 36(/m)
9) 0.06m - 1:58(31:38/m) 24cal 27/rpm 1.9/1.98mph
10) 0m - 1:11(/m)
11) 0.06m - 1:56(31:05/m) 24cal 27/rpm 1.93/2.01mph
12) 0m - 45(/m)
13) 0.06m - 1:56(31:06/m) 24cal 28/rpm 1.93/2.01mph
14) 0m - 1:25(/m)
15) 0.06m - 1:55(30:54/m) 24cal 28/rpm 1.94/2.03mph
16) 0m - 50(/m)
17) 0.06m - 1:56(31:09/m) 24cal 27/rpm 1.93/2.1mph
18) 0m - 1:04(/m)
19) 0.06m - 1:53(30:13/m) 24cal 29/rpm 1.99/2.13mph
20) 0m - 34(/m)
21) 0.06m - 1:53(30:23/m) 24cal 29/rpm 1.98/2.07mph
22) 0m - 55(/m)
23) 0.06m - 1:54(30:30/m) 24cal 28/rpm 1.97/2.08mph
24) 0m - 46(/m)
25) 0.06m - 1:50(29:32/m) 24cal 29/rpm 2.03/2.21mph
26) 0m - 1:14(/m)
27) 0.06m - 2:10(34:52/m) 24cal 24/rpm 1.72/1.88mph
28) 0m - 14(/m)
1:14 1:12 3:21 1:05 1:56 31 1:58 36 1:58 1:11 1:56 45 1:56 1:25 1:55 50 1:56 1:04 1:53 34 1:53 55 1:54 46 1:50 1:14 2:10 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:01 |
3:01 |
48:34 |
44 42-46 |
0.12 |
5:14 |
2:13 |
35:47 |
50 50-50 |
0.19 |
7:21 |
2:06 |
33:51 |
48 44-50 |
0.25 |
9:15 |
1:55 |
30:44 |
54 54-54 |
0.31 |
11:13 |
1:58 |
31:42 |
55 52-58 |
0.37 |
13:08 |
1:55 |
30:48 |
55 50-60 |
0.43 |
15:11 |
2:03 |
32:52 |
52 48-54 |
0.50 |
17:06 |
1:55 |
30:56 |
57 56-60 |
0.56 |
19:03 |
1:57 |
31:21 |
56 52-62 |
0.62 |
20:54 |
1:51 |
29:47 |
56 56-56 |
0.68 |
22:49 |
1:55 |
30:49 |
55 48-58 |
0.75 |
24:42 |
1:53 |
30:15 |
54 50-56 |
0.81 |
26:33 |
1:52 |
29:55 |
57 56-58 |
0.87 |
28:26 |
1:53 |
30:11 |
58 52-60 |
0.93 |
30:18 |
1:52 |
30:05 |
58 54-60 |
0.99 |
32:07 |
1:50 |
29:24 |
55 50-58 |
1.06 |
33:58 |
1:51 |
29:40 |
58 56-58 |
1.12 |
35:50 |
1:52 |
30:06 |
57 54-60 |
1.18 |
37:33 |
1:43 |
27:34 |
62 62-62 |
1.24 |
39:40 |
2:07 |
34:05 |
47 46-48 |
1.26 |
40:10 |
29 |
32:49 |
48 48-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:15 |
29:09 |
More |
800m |
14:43 |
29:36 |
More |
1km |
18:29 |
29:44 |
More |
Mile |
30:22 |
30:22 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:17 |
37:21 |
750m |
18:39 |
40:01 |
1km |
25:40 |
41:18 |
1500m |
40:16 |
43:12 |
1 mile |
43:32 |
43:32 |
1.9km |
52:21 |
44:20 |
3km |
1:26:55 |
46:38 |
3.8km |
1:52:59 |
47:51 |
5km |
2:33:13 |
49:19 |
10km |
5:30:44 |
53:14 |
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