Mon 16th Mar 2020 at 10:00am by HilaryT

Bike > General

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Time
2:04:31
Miles
22.26
Mph
10.7
FBI
58.68
Cals
991
BPM
130
%MHR
74.1
B/mi
726
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:15(5:39/m) 132/163bpm 266cal 10.62/19.68mph
2) 5m - 31:08(6:14/m) 132/180bpm 267cal 9.63/23.61mph
3) 5m - 27:20(5:28/m) 138/177bpm 238cal 10.98/24.55mph
4) 5m - 25:54(5:11/m) 110/162bpm 107cal 11.59/24.73mph
5) 2.26m - 11:54(5:15/m) 138/161bpm 113cal 11.42/22mph

28:15 31:08 27:20 25:54 11:54

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:16	6:16	9.57	127 94-159	797
2.00	14:36	8:20	7.20	127 80-159	1058
3.00	20:06	5:29	10.93	140 121-162	769
4.00	24:18	4:13	14.24	139 130-153	586
5.00	28:16	3:57	15.16	128 115-135	506
6.00	33:58	5:43	10.51	135 127-144	771
7.00	40:12	6:14	9.63	125 88-165	779
8.00	44:50	4:38	12.96	127 100-138	588
9.00	53:28	8:38	6.95	130 100-150	1123
10.00	59:24	5:56	10.12	146 110-180	866
11.00	1:05:43	6:19	9.49	155 131-175	980
12.00	1:12:24	6:41	8.97	140 132-160	936
13.00	1:18:01	5:37	10.68	134 127-142	753
14.00	1:22:53	4:52	12.34	134 125-142	651
15.00	1:26:43	3:51	15.61	121 101-136	465
16.00	1:56:17	29:33 +25:19	2.03	94 40-131	2778
17.00	2:02:27	6:10	9.73	107 81-126	660
18.00	2:09:34	7:07	8.43	104 81-130	740
19.00	2:14:15	4:41	12.79	131 111-162	615
20.00	2:17:57	3:42	16.23	135 125-141	499
21.00	2:23:00	5:03	11.89	133 104-153	671
22.00	2:27:29	4:29	13.37	145 131-161	651
22.26	2:29:51	2:22	6.67	141 129-158	1269

Heart

130/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:29	3:00	More
1km	1:53	3:01	More
Mile	3:15	3:15	More
5k	13:07	4:13	More
5 miles	24:39	4:56	More
10k	31:25	5:03	More
10 miles	57:04	5:42	More
Half	1:11:45	5:29	More
20 miles	2:12:39	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	52:50	5:17
20km	1:06:41	5:22
15 miles	1:21:34	5:26
20 miles	1:51:01	5:33
40km	2:20:08	5:38
25 miles	2:21:01	5:38
42km	2:27:39	5:39
50 miles	4:56:21	5:56
56 miles	5:34:36	5:59
100 miles	10:22:47	6:14
112 miles	11:43:12	6:17

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