Mon 16th Mar 2020 at 1:00pm by Old Croc

Walk > General

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Time
22:31
Miles
1.24
Min/mi
18:10
Stride(cm)
74
Cals
120
Cadence
120
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 98cal 3.22/4.44mph
2) 0.24m - 3:55(16:36/m) 22cal 3.61/3.78mph

18:37 3:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	118 108-126	0/2
0.13	2:14	1:06	17:39	123 120-128	0/1
0.19	3:17	1:03	16:48	120 114-124	0/1
0.25	4:20	1:03	16:53	118 116-122	0/2
0.31	5:27	1:06	17:44	120 116-126	0/1
0.38	6:42	1:15	20:03	116 106-120	0/3
0.44	7:57	1:15	19:58	115 98-120	1/0
0.50	9:10	1:13	19:33	114 110-120	1/0
0.56	10:21	1:11	18:58	119 108-120	1/0
0.63	11:44	1:22	21:56	118 104-124	0/2
0.69	12:47	1:04	16:59	121 118-124	0/2
0.75	13:57	1:09	18:31	119 108-126	0/0
0.81	15:00	1:04	17:00	121 114-126	1/0
0.88	16:04	1:04	17:04	120 116-126	3/0
0.94	17:36	1:32	24:26	123 116-130	2/0
1.00	18:37	1:01	16:11	123 122-126	1/0
1.06	19:38	1:01	16:19	120 120-124	2/0
1.13	20:40	1:02	16:29	121 118-124	1/0
1.19	21:42	1:03	16:41	120 116-124	1/0
1.23	22:31	49	17:12	118 110-124	1/0

Elevation

Asc 16m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	17:47
See your biggest climbs

Cadence

120 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:40	17:26	More
1km	11:02	17:45	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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