Mon 16th Mar 2020 at 12:00pm by Eynsham Red

Run > General

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Time
25:51
Miles
2.81
Min/mi
9:12
Pacing
92%
WAVA
56.71
Stride(cm)
105
Cals
312
Cadence
167
BPM
138
%MHR
82.6
B/mi
1269
Asc(m)
53
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 127/140bpm 99cal 6.73/0mph
2) 1m - 9:17(9:17/m) 141/148bpm 115cal 6.46/0mph
3) 0.81m - 7:39(9:26/m) 146/155bpm 98cal 6.36/0mph

8:55 9:17 7:39

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	102 82-117	915	168 164-170	0/1
0.25	2:12	1:04	8:34	122 115-128	1045	168 164-170	1/4
0.38	3:20	1:08	9:07	126 125-130	1150	165 156-168	0/3
0.50	4:24	1:04	8:33	128 125-130	1094	168 164-172	0/4
0.63	5:36	1:12	9:37	131 128-134	1259	168 164-170	3/1
0.75	6:38	1:02	8:12	134 131-137	1100	165 152-170	3/3
0.88	7:46	1:09	9:08	136 134-138	1243	168 166-170	4/4
1.00	8:55	1:09	9:09	138 136-140	1263	167 164-170	2/3
1.13	10:04	1:09	9:15	140 138-142	1296	169 168-172	3/3
1.25	11:12	1:08	9:02	140 138-141	1264	168 164-172	2/3
1.38	12:21	1:09	9:13	139 137-142	1282	168 164-172	2/3
1.50	13:32	1:10	9:23	142 140-144	1333	165 158-168	3/3
1.63	14:38	1:06	8:48	142 141-143	1249	168 164-170	2/2
1.75	15:57	1:19	10:36	142 141-143	1505	168 166-170	4/1
1.88	17:04	1:07	8:53	142 141-143	1262	167 164-170	1/3
2.00	18:12	1:08	9:04	144 142-148	1304	166 164-168	3/3
2.13	19:20	1:08	9:04	145 143-147	1314	167 164-168	5/2
2.25	20:32	1:13	9:42	148 144-155	1436	164 146-170	0/5
2.38	21:43	1:11	9:27	146 144-148	1379	166 164-168	2/1
2.50	22:54	1:11	9:29	146 145-148	1385	166 162-168	4/0
2.63	24:09	1:15	9:58	146 143-148	1454	165 162-168	5/0
2.75	25:17	1:08	9:01	146 145-147	1317	166 164-170	1/2
2.81	25:49	32	9:26	146 145-147	1378	169 166-172	0/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 11m, Flat prediction 25:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	9:39
See your biggest climbs

Cadence

167 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	2.8	25:12	9:09
Walk	2.4	156	0.1	37	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.89%	More
800m	4:17	8:36	50.32%	More
1km	5:27	8:47	51.49%	More
Mile	8:58	8:58	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.25
5km	28:45	9:15	56.68
5M	47:37	9:31	56.00
10km	59:57	9:39	55.67
10M	1:39:16	9:56	55.72
Half	2:12:10	10:05	55.02
20M	3:26:59	10:21	55.67
Mara	4:35:34	10:31	55.76

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