Mon 16th Mar 2020 at 12:00pm by GregP

Run > General

  • Good
  • Time
    21:18
  • Miles
    1.77
  • Min/mi
    12:02
  • Pacing
    85%
  • WAVA
    39.73
  • Stride(cm)
    86
  • Cals
    181
  • Cadence
    156
  • BPM
    161
  • %MHR
    86.8
  • B/mi
    1942
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1 comments
Double sourcing with The Ringer
===

Split Summary
===
1) 1m - 11:49(11:47/m) 183/183bpm 97cal 5.09/5.09mph
2) 0.77m - 9:15(12:04/m) 150/183bpm 84cal 4.97/4.97mph
11:49 9:15
GlennR
Excellent
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 11% 14% 46% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 170 140-186 3/1
0.13 1:37 1:00 15:52 150 46-256 2/1
0.19 2:20 43 11:30 142 46-188 0/1
0.25 2:56 36 9:28 166 92-186 0/2
0.31 3:41 45 12:07 158 92-210 1/3
0.38 4:14 33 8:44 167 116-186 2/2
0.44 4:58 44 11:41 148 24-186 0/3
0.50 5:45 47 12:32 165 94-210 1/1
0.56 6:19 34 9:05 171 162-186 0/1
0.63 7:12 53 14:03 133 24-186 1/2
0.69 7:55 43 11:26 159 46-188 1/2
0.75 8:31 37 9:49 165 70-188 0/1
0.81 9:30 58 15:34 131 70-188 1/1
0.88 10:08 38 10:08 162 94-186 1/1
0.94 10:53 45 11:58 149 94-186 2/0
1.00 11:49 56 15:00 130 24-186 1/0
1.06 12:38 49 13:08 164 94-186 1/1
1.13 13:21 43 11:32 172 140-186 1/1
1.19 14:07 45 12:05 161 94-188 2/1
1.25 14:57 51 13:31 167 118-188 2/2
1.31 15:45 48 12:49 161 70-188 2/1
1.38 16:36 51 13:37 144 24-234 2/1
1.44 17:18 41 11:01 161 70-186 3/0
1.50 18:02 45 11:53 172 162-186 2/1
1.56 18:53 50 13:23 154 94-188 2/0
1.63 19:38 45 12:03 165 94-186 2/1
1.69 20:21 44 11:37 166 94-186 1/2
1.75 21:02 41 10:48 167 116-186 1/1
1.77 21:19 17 16:24 138 70-186 0/1

Heart

161/183max
  • Show Beats/Mile

Elevation

Asc 37m, Range 15m, Flat prediction 21:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (256 max) Stride Length: 86cm Run: 81.8% Walk: 18.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 34.69% More
800m 5:23 10:49 37.89% More
1km 6:50 11:00 38.83% More
Mile 11:43 11:43 38.46% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 40.04
5km 39:57 12:52 38.40
5M 1:08:01 13:36 36.81
10km 1:26:43 13:57 36.09
10M 2:27:38 14:46 35.08
Half 3:19:40 15:15 34.07
20M 5:20:27 16:01 33.64
Mara 7:13:23 16:32 33.17

Bespoke Fields

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