Mon 16th Mar 2020 at 12:00pm by GregP
Run > General
- Good
-
Time
21:18
-
Miles
1.77
-
Min/mi
12:02
-
Pacing
85%
-
WAVA
39.73
-
Stride(cm)
86
-
Cals
181
-
Cadence
156
-
BPM
161
-
%MHR
86.8
-
B/mi
1942
-
Asc(m)
37
-
Surface
Road
Notes & Comments
1 comments
Double sourcing with The Ringer
===
Split Summary
===
1) 1m - 11:49(11:47/m) 183/183bpm 97cal 5.09/5.09mph
2) 0.77m - 9:15(12:04/m) 150/183bpm 84cal 4.97/4.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:05 |
170 140-186 |
3/1 |
0.13 |
1:37 |
1:00 |
15:52 |
150 46-256 |
2/1 |
0.19 |
2:20 |
43 |
11:30 |
142 46-188 |
0/1 |
0.25 |
2:56 |
36 |
9:28 |
166 92-186 |
0/2 |
0.31 |
3:41 |
45 |
12:07 |
158 92-210 |
1/3 |
0.38 |
4:14 |
33 |
8:44 |
167 116-186 |
2/2 |
0.44 |
4:58 |
44 |
11:41 |
148 24-186 |
0/3 |
0.50 |
5:45 |
47 |
12:32 |
165 94-210 |
1/1 |
0.56 |
6:19 |
34 |
9:05 |
171 162-186 |
0/1 |
0.63 |
7:12 |
53 |
14:03 |
133 24-186 |
1/2 |
0.69 |
7:55 |
43 |
11:26 |
159 46-188 |
1/2 |
0.75 |
8:31 |
37 |
9:49 |
165 70-188 |
0/1 |
0.81 |
9:30 |
58 |
15:34 |
131 70-188 |
1/1 |
0.88 |
10:08 |
38 |
10:08 |
162 94-186 |
1/1 |
0.94 |
10:53 |
45 |
11:58 |
149 94-186 |
2/0 |
1.00 |
11:49 |
56 |
15:00 |
130 24-186 |
1/0 |
1.06 |
12:38 |
49 |
13:08 |
164 94-186 |
1/1 |
1.13 |
13:21 |
43 |
11:32 |
172 140-186 |
1/1 |
1.19 |
14:07 |
45 |
12:05 |
161 94-188 |
2/1 |
1.25 |
14:57 |
51 |
13:31 |
167 118-188 |
2/2 |
1.31 |
15:45 |
48 |
12:49 |
161 70-188 |
2/1 |
1.38 |
16:36 |
51 |
13:37 |
144 24-234 |
2/1 |
1.44 |
17:18 |
41 |
11:01 |
161 70-186 |
3/0 |
1.50 |
18:02 |
45 |
11:53 |
172 162-186 |
2/1 |
1.56 |
18:53 |
50 |
13:23 |
154 94-188 |
2/0 |
1.63 |
19:38 |
45 |
12:03 |
165 94-186 |
2/1 |
1.69 |
20:21 |
44 |
11:37 |
166 94-186 |
1/2 |
1.75 |
21:02 |
41 |
10:48 |
167 116-186 |
1/1 |
1.77 |
21:19 |
17 |
16:24 |
138 70-186 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
34.69% |
More |
800m |
5:23 |
10:49 |
37.89% |
More |
1km |
6:50 |
11:00 |
38.83% |
More |
Mile |
11:43 |
11:43 |
38.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
40.04 |
5km |
39:57 |
12:52 |
38.40 |
5M |
1:08:01 |
13:36 |
36.81 |
10km |
1:26:43 |
13:57 |
36.09 |
10M |
2:27:38 |
14:46 |
35.08 |
Half |
3:19:40 |
15:15 |
34.07 |
20M |
5:20:27 |
16:01 |
33.64 |
Mara |
7:13:23 |
16:32 |
33.17 |
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