Mon 16th Mar 2020 at 9:00am by WildeRover

Run > General
  • Time
    3:06:36
  • Miles
    18.02
  • Min/mi
    10:21
  • Pacing
    41%
  • WAVA
    48.95
  • Stride(cm)
    85
  • Cals
    2205
  • Cadence
    184
  • BPM
    139
  • %MHR
    79.7
  • B/mi
    1444
  • Asc(m)
    1111
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 152/163bpm 197cal 4.66/7.43mph
2) 1m - 8:37(8:37/m) 144/155bpm 121cal 6.97/7.81mph
3) 1m - 8:32(8:32/m) 133/143bpm 102cal 7.04/7.51mph
4) 1m - 8:43(8:43/m) 125/135bpm 83cal 6.88/7.35mph
5) 1m - 9:51(9:51/m) 128/144bpm 101cal 6.09/6.95mph
6) 1m - 13:10(13:10/m) 149/163bpm 194cal 4.56/5.82mph
7) 1m - 10:23(10:23/m) 152/166bpm 156cal 5.78/6.87mph
8) 1m - 9:50(9:50/m) 125/154bpm 87cal 6.1/6.85mph
9) 1m - 10:10(10:10/m) 122/130bpm 71cal 5.9/6.87mph
10) 1m - 10:58(10:58/m) 135/149bpm 112cal 5.47/7.1mph
11) 1m - 14:01(14:01/m) 153/170bpm 211cal 4.28/5.89mph
12) 1m - 13:02(13:02/m) 149/170bpm 181cal 4.6/6.76mph
13) 1m - 11:01(11:01/m) 138/159bpm 109cal 5.44/7.33mph
14) 1m - 8:41(8:41/m) 145/155bpm 106cal 6.91/7.97mph
15) 1m - 8:43(8:43/m) 136/145bpm 80cal 6.88/7.56mph
16) 1m - 8:49(8:49/m) 135/143bpm 74cal 6.81/7.85mph
17) 1m - 9:02(9:02/m) 140/145bpm 95cal 6.64/7.24mph
18) 1m - 9:50(9:50/m) 145/155bpm 122cal 6.1/7.24mph
19) 0.02m - 19(12:59/m) 140/143bpm 3cal 4.62/6.07mph
12:53 8:37 8:32 8:43 9:51 13:10 10:23 9:50 10:10 10:58 14:01 13:02 11:01 8:41 8:43 8:49 9:02 9:50 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 16% 26% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:11 6:11 12:22 145 81-158 1793 180 166-186 77/1
1.00 12:52 6:41 13:22 159 153-163 2126 177 170-190 120/0
1.50 17:18 4:26 8:51 149 143-155 1319 189 184-192 20/8
2.00 23:12 5:55 +1:44 11:50 134 112-150 1585 189 180-196 8/13
2.50 27:25 4:13 8:25 130 118-139 1094 190 182-206 5/37
3.00 31:44 4:19 8:38 135 126-142 1166 187 182-192 3/21
3.50 35:56 4:12 8:25 129 126-134 1085 187 184-190 0/24
4.00 40:28 4:31 9:02 120 113-129 1085 189 184-194 0/79
4.50 44:56 4:29 8:57 122 114-126 1092 186 182-192 1/41
5.00 50:19 5:22 10:45 133 124-144 1429 181 174-188 39/14
5.50 56:15 5:56 11:53 146 139-151 1734 179 174-188 72/0
6.00 1:03:29 7:14 14:27 152 141-163 2197 167 142-184 85/5
6.50 1:08:37 5:08 10:17 159 154-165 1634 183 116-196 27/0
7.00 1:13:51 5:14 10:29 145 137-158 1520 184 170-194 21/8
7.50 1:22:21 8:29 +3:38 16:59 127 95-154 2156 186 164-202 23/21
8.00 1:27:20 4:59 9:58 122 115-131 1216 190 182-202 0/90
8.50 1:31:59 4:39 9:19 122 112-130 1137 187 182-194 0/35
9.00 1:37:30 5:31 11:01 121 115-129 1334 184 180-200 0/119
9.50 1:42:27 4:57 9:54 128 117-137 1268 184 168-192 14/30
10.00 1:48:28 6:01 12:02 141 131-149 1696 179 172-188 64/2
10.50 1:56:41 8:13 16:27 154 146-168 2533 171 160-180 128/1
11.00 2:03:07 6:26 +39 12:52 152 136-164 1956 182 178-186 54/5
11.50 2:08:07 4:59 9:58 144 123-153 1436 185 178-192 14/32
12.00 2:21:04 12:57 +4:56 25:55 151 93-169 3912 168 142-190 101/0
12.50 2:27:33 6:29 12:59 131 113-159 1700 196 158-222 9/118
13.00 2:32:06 4:33 9:05 148 139-157 1345 190 188-194 2/41
13.50 2:36:28 4:22 8:44 150 142-155 1311 191 188-200 2/49
14.00 2:40:47 4:19 8:38 138 129-148 1191 189 186-194 16/31
14.50 2:45:19 4:32 9:05 137 131-144 1244 190 184-194 15/36
15.00 2:49:31 4:11 8:23 135 128-145 1131 192 190-198 23/71
15.50 2:53:58 4:27 8:55 134 125-142 1194 188 180-192 20/33
16.00 2:58:20 4:22 8:43 136 130-140 1186 189 184-196 2/19
16.50 3:02:36 4:16 8:32 140 134-144 1195 188 184-192 0/20
17.00 3:07:22 4:46 9:32 141 137-145 1344 189 184-192 14/7
17.50 3:12:15 4:54 9:47 146 140-155 1429 186 170-192 28/5
18.00 3:17:12 4:56 9:53 143 135-150 1412 186 178-192 21/33
18.02 3:17:31 19 13:15 140 138-143 1856 181 176-182 0/0

Heart

139/169max
  • Show Beats/Mile

Elevation

Asc 1111m, Range 362m, Flat prediction 2:48:15
Elevation Graph
Biggest Climbs (m) Min/mi
255 7.0% 12:58
247 17.9% 15:05
223 16.1% 13:23
119 11.4% 10:45
29 3.3% 10:26
20 7.9% 10:03
See your biggest climbs

Cadence

184 (222 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.7 186 16.1 2:35:10 10:17
Walk 15.0 169 1.9 31:15 16:40
Still 0.1 - - 9 -
Pause 5.3 - - 10:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.24% More
800m 4:03 8:09 47.82% More
1km 5:08 8:16 49.14% More
Mile 8:30 8:30 50.52% More
5k 26:57 8:41 54.19% More
5 miles 44:40 8:56 53.27% More
10k 1:03:05 10:09 47.10% More
10 miles 1:48:26 10:51 45.29% More
Half 2:27:05 11:14 44.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 51.51
5km 28:12 9:05 51.80
5M 47:02 9:24 50.58
10km 59:24 9:34 50.02
10M 1:39:05 9:55 49.56
Half 2:12:27 10:07 48.68
20M 3:28:44 10:26 48.95
Mara 4:39:02 10:39 48.83
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