Mon 16th Mar 2020 at 12:00pm by Johny C

Run > General

Follow User
0 👍

Time
26:24
Miles
2.49
Min/mi
10:36
Pacing
88%
WAVA
42.45
Stride(cm)
90
Cals
294
Cadence
168
BPM
148
%MHR
71.7
B/mi
1565
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 160/176bpm 86cal 9.45/62.95kmph
2) 1km - 6:06(6:06/km) 172/179bpm 94cal 9.85/10.78kmph
3) 1km - 7:12(7:12/km) 134/158bpm 61cal 8.33/9.21kmph
4) 1km - 6:45(6:45/km) 132/140bpm 53cal 8.88/9.61kmph

6:21 6:06 7:12 6:45

Pin Map

PP pimbo loop

0mi in 0

Pace

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	111 89-141	893	169 108-176	3/3
0.25	2:17	1:17	10:16	163 145-175	1675	174 172-178	1/3
0.38	3:38	1:20	10:42	173 171-175	1852	172 170-174	2/4
0.50	5:01	1:23	11:05	172 171-173	1906	171 162-174	0/1
0.63	6:22	1:21	10:47	174 172-176	1875	173 172-176	1/2
0.75	7:29	1:08	9:03	175 174-177	1584	174 172-176	0/4
0.88	8:38	1:08	9:06	175 172-179	1592	175 172-178	0/1
1.00	9:55	1:17	10:16	175 173-177	1795	174 172-176	1/2
1.13	11:10	1:15	10:03	169 164-173	1697	168 164-172	4/1
1.25	12:30	1:21	10:44	165 156-170	1771	167 166-168	3/0
1.38	13:53	1:23	11:02	147 135-158	1622	168 166-170	4/1
1.50	15:21	1:28	11:45	128 125-131	1504	159 128-172	6/5
1.63	16:43	1:22	10:56	131 127-134	1433	166 164-168	4/0
1.75	18:12	1:28	11:47	131 127-134	1543	165 160-166	5/1
1.88	19:44	1:33	12:20	129 127-133	1592	163 156-168	1/1
2.00	21:03	1:19	10:31	133 131-134	1399	165 162-166	2/3
2.13	22:30	1:27	11:36	130 127-133	1508	162 158-164	3/3
2.25	23:51	1:21	10:50	131 129-133	1419	165 160-168	0/5
2.38	25:12	1:21	10:46	131 128-133	1410	167 164-170	0/3
2.49	26:24	1:12	10:50	136 133-140	1473	158 112-168	2/3

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 21m, Flat prediction 26:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	11:22
See your biggest climbs

Cadence

168 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	2.4	25:52	10:34
Walk	2.0	127	0	32	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	35.81%	More
800m	4:45	9:33	39.44%	More
1km	6:05	9:48	40.11%	More
Mile	9:54	9:54	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.49
5km	33:23	10:45	42.41
5M	55:17	11:03	41.65
10km	1:09:36	11:12	41.29
10M	1:55:15	11:32	41.19
Half	2:33:26	11:43	40.61
20M	4:00:17	12:01	41.09
Mara	5:19:55	12:13	41.15

Bespoke Fields

Amend your bespoke fields

limits
inzone
above
below
Interval type

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry