Mon 16th Mar 2020 at 12:00pm by RunRuss

Run > General

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Time
11:57
Miles
1.87
Min/mi
6:23
Pacing
89%
WAVA
69.08
Stride(cm)
142
Cals
203
Cadence
178
BPM
171
%MHR
95.2
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:36/m) 163/178bpm 64cal 9.1/10.69mph
2) 1.25m - 7:51(6:16/m) 176/187bpm 139cal 9.57/10.58mph

4:07 7:51

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:20	150 145-159	950	170 118-186
0.13	47	23	6:07	150 137-162	917	178 172-182
0.19	1:09	22	5:57	150 145-154	893	176 174-180
0.25	1:33	24	6:21	155 151-161	984	176 174-178
0.31	1:55	22	5:48	160 159-162	928	176 172-180
0.38	2:23	29	7:43	166 162-175	1281	181 176-184
0.44	2:53	30	7:54	171 168-175	1350	178 174-182
0.50	3:21	28	7:28	171 168-174	1277	175 174-176
0.56	3:43	22	5:57	175 172-178	1041	175 174-176
0.63	4:06	23	6:08	176 172-178	1078	175 170-178
0.69	4:29	22	5:58	177 175-179	1055	176 174-178
0.75	4:51	22	5:55	180 176-183	1064	175 174-178
0.81	5:15	24	6:23	174 174-176	1109	177 174-180
0.88	5:35	21	5:31	173 171-175	955	177 174-180
0.94	6:02	26	7:01	173 168-176	1214	178 174-182
1.00	6:23	21	5:33	171 169-174	948	180 180-182
1.06	6:46	23	6:11	175 172-181	1083	177 174-178
1.13	7:08	22	5:58	175 171-179	1044	179 176-182
1.19	7:32	24	6:20	173 171-175	1097	178 176-180
1.25	7:53	21	5:37	177 173-181	993	178 176-182
1.31	8:17	24	6:24	182 180-186	1165	182 180-186
1.38	8:39	22	5:49	174 168-184	1012	182 176-188
1.44	9:02	23	6:12	174 172-177	1078	183 180-188
1.50	9:28	26	7:00	176 175-177	1231	185 178-188
1.56	9:51	23	6:10	174 174-175	1073	178 174-180
1.63	10:13	22	5:54	174 172-175	1025	177 176-180
1.69	10:39	25	6:45	177 172-181	1194	182 176-184
1.75	11:03	25	6:34	178 175-180	1168	178 174-184
1.81	11:32	28	7:33	182 178-187	1373	185 182-188
1.87	11:57	25	7:04	177 175-180	1251	176 172-182

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	1.9	11:55	6:23
Walk	0.3	118	0	2	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.19%	More
800m	2:57	5:57	62.75%	More
1km	3:43	6:00	65.01%	More
Mile	6:06	6:06	67.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.17
5km	20:28	6:35	68.65
5M	33:54	6:47	67.38
10km	42:40	6:52	66.81
10M	1:10:40	7:04	66.62
Half	1:34:05	7:11	65.67
20M	2:27:20	7:22	66.45
Mara	3:16:10	7:29	66.55

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